The spelled and its benefits.

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Spelled is a cereal rich in properties that provides numerous health benefits. With the development of modern cultivation techniques, its use has been replaced by soft wheat and durum wheat, but recently this cereal has been extended again thanks to its exceptional nutritional properties. Spelled contributes to the well-being of the cardiovascular system by protecting red blood cells, thanks to its richness in minerals such as iron and phosphorus. Therefore, it is recommended for those with anemia problems related to iron deficiencies. Spelled is a cereal rich in fiber that helps keep blood sugar under control and provides benefits for the heart. Spelled helps keep blood sugar under control and, therefore, is especially suitable for those with diabetes and insulin resistance. Spelled has a high protein content. Some of these proteins have a high biological value, that is, they are made up of all the essential amino acids. Spelled is also low in fat and very rich in fiber, vitamins and mineral salts. The combination of all these characteristics gives useful properties spelled for well-being. Spelled helps reduce LDL cholesterol levels, also called bad cholesterol, due to its niacin content, known as vitamin PP, which also helps reduce platelet aggregation. Spelled provides sodium and potassium, important minerals to regulate the electrolyte balance of cells and, therefore, an ally as a regulator of blood pressure. This cereal contains many important minerals, such as: magnesium, copper, phosphorus, zinc, selenium. As a result, eating this cereal helps prevent diseases such as osteoporosis, which often affects menopausal women. Spelled helps keep our muscles and nervous system healthy due to its richness in magnesium, a key mineral in many enzymatic reactions that take place in our body. Spelled contains many insoluble fibers that can reduce the secretion of bile acids, the main responsible for the formation of stones. Spelled has the property of protecting against the appearance of breast and prostate cancer thanks to its content in lignans, phytonutrients with known antitumor properties. With its extraordinary content of soluble and insoluble fibers, spelled regulates intestinal transit and fights constipation. Spelled helps us keep fit thanks to the high fiber, protein and water content and low fat content, so it is also recommended for those who follow a low-calorie diet.
Originally posted here: https://steemit.com/farms/@rociogomez/the-spelled-and-its-benefits