Heart Health: Change Your Life

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# Healthy Heart Healthy You. ***" You are never too young or too old to take care of your heart."***

In terms of physical health, people often believe about wellness - nutrition, exercise, weight management, etc., but it's so much more. Wellness is a holistic integration of physical, mental and spiritual well-being, stimulates the body, engages the mind and nurtures the spirit. Here are some factors that increase the risk of a heart attack: · Blood Pressure · Stressful life · Smoke and alcohol · Unhealthy eating · Lack of sleep By adopting a healthy life you can lower the risk of a heart attack. Anyone at any time can take advantage of easy methods during every decade of life to maintain a healthy heart. Here's how: · Don't smoke and avoid alcohol · Get Regular Health Checkup · Exercise daily for at least 30min · Take a heart-friendly diet · Get quality sleep · Maintain a healthy weight · Manage Stress # And, of course, use Redoxer! If you wish to support Redoxer please check the pledge [here](https://steemit.com/redoxer/@redoxer/redoxer-who-we-are-and-what-we-do)
Originally posted here: https://steemit.com/health/@rxzero/heart-health-change-your-life