Coconut and its Benefits.

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Coconut is an exotic fruit par excellence, coconut has become an essential ally in a healthy diet. Coconut can be used in various forms (grated, shaved, whole, water, oil) and can be used in both sweet and savory dishes. In addition, coconut is a food with many health benefits and is very popular in the cosmetic field due to its moisturizing properties. Coconut is used for its various properties: antioxidants, hypoglycemic agents and bactericides. Once ripe, coconuts contain many minerals, vitamins and trace elements, all of which are beneficial to the body. It provides magnesium, iron, iron, sodium, zinc, phosphorus, manganese, fluorine and many others. In addition to its richness in nutrients, coconut is one of the fruits with the lowest sugar content. But this fruit is not low in calories since it has 354 calories per 100 grams. This is due to its high fat content. Coconut meat will provide you with many healthy nutrients and effective fibers to fight constipation. You can eat it as it is crunching or grating to add it to cakes, for example. Coconut shell is used in cosmetics: once crushed, it can be used as an exfoliator in exfoliating products. When green, coconut can contain up to half a liter of coconut water. As it matures, this water becomes meat. Coconut water has many benefits: moisturizing, draining, energizing. Coconut water is very refreshing and moisturizing. Low in sugar, fat and calories, it is still rich in minerals. The moisturizing side of coconut water is also beneficial for the skin. In fact, by drinking it or using it as a toning lotion, this water restores the luminosity and elasticity of your skin. The cytokinins it contains help fight skin aging. If you suffer from temporary fatigue, the energizing properties of coconut water will help you fight it. In fact, coconut water allows the secretion of thyroid hormones, which allow the body to be fit. If you have cellulite, take advantage of the drainage properties of coconut water to combat orange peel. By drinking it regularly, it is possible to eliminate accumulated fat deposits in the hips, thighs and other places. The potassium content of coconut water is ideal to combat water retention. The potassium in coconut water helps fight hypertension. Coconut water also helps reduce the level of bad cholesterol. Its various effects are beneficial for cardiovascular health. To strengthen the immune system, coconut water is effective. This is due to the presence of lauric acid that acts against germs or bacteria. Drinking coconut water in winter, therefore, helps protect against certain diseases. Thanks to the bioactive enzymes present in coconut water, it fights against disorders such as constipation.
Originally posted here: https://steemit.com/farms/@enmanuelquijada/coconut-and-its-benefits