Washing hands, eating from clean places and carrying some general sanitising products are the very basics of keeping illness at bay and keeping healthy while travelling. Having a healthy lifestyle is a big part of not getting sick while on vacation. A trip that is filled with late nights, unhealthy food and drinks and other undesirable habits will lead to rapid burnout and risk of illness contraction. To avoid such habits its best to plan ahead and carefully identify general times to rest, be active and where to eat. For some, there will be no escaping a few late nights but it is worth remembering that sleep is important and getting enough rest before a huge day of walking or diving is important to avoid accidents and burnout on a trip. https://image.ibb.co/nDFKPK/B71_BB9_C9_E6_E1_4607_B4_F6_C2_B1_C685256_C.jpg
Originally posted here: https://steemit.com/health/@maysun/staying-fit-and-healthy-2
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