Vujangasana yoga with benefits

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[Source](https://www.google.com/search?q=bhujangasana&client=ms-android-xiaomi&prmd=inv&source=lnms&tbm=isch&sa=X&ved=2ahUKEwiL2-XksafkAhXDfX0KHU2IDgQQ_AUoAXoECBEQAQ&cshid=1567057956042&biw=360&bih=560#imgrc=8LqhVCrT5HmeRM) Benefits ... This yoga is a excellent exercise for keeping comfortable our backbone. Backbone is a part of health. If you can keep your backbone very well , you always will healthy . So our backbone increase our body strength. When we reached old age , we can feel young age life . For this reason we need to keep simple our backbone . Backbone is valuable asset in our human bodies. So if we will practice this yoga regularly , we will keep our backbone simple . This yoga helps our spouse and nerves. . it keeps perfect our heart. . it helps our chest . So we should practice this vujangasana yoga regularly. It is very comfortable for all human bodies . Powered by @goaltarget
Originally posted here: https://steemit.com/yoga/@goaltarget/vujangasana-yoga-with-benefits