https://cdn.steemitimages.com/DQmcw2zNf1cP97Cir3nSXuYPAK7LBQThCTzuiw1mWnpxXvn/94DFD6C1-5CB5-40E3-A3CA-68CBBBD62946.jpeg
Well I finally got tired of talking about it and went ahead and did it!! No I didn’t go get a manicure you sillies... I finally got back into the gym after enjoying a summer break. Is there such thing as a Summer Break from the gym... probably not but I took one. HAHAHAHA
I took it kind of easy on the first day back but I sure did get my sweat on... dang!! * 1 mile Elliptical Machine approx 10 minutes * Squats holding 2 - 20lb weights 5 X 10 * Push-Ups 5 X 10 * Pull-Ups 5 X 5 * One-Legged Squats holding 2-20lb weights 5 X 5 * 5 minutes on Row Machine resistance 8 Just a mild workout for the first day back, just like the kids at school. Their first day back is always easy peasy. My kids had their first day back at school after summer break and Daddy has his first day back in the gym after his summer break ###
Over 20K Steps Today!!
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Until Next Time...
Steem On and Stay Healthy Actifitters And Steemians
Don’t forget to mention @splatz when you encounter a post that deserves a good Splattin’ by the @splatz trail
20218
Daily Activity,Elliptical,Gym,House Chores,Moving Around Office
Originally posted here: https://steemit.com/actifit/@jlsplatts/actifit-jlsplatts-20190827t032018449z
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