Well Tuesday was another lazy day. I want to start fresh again, but the weather really keeps me doing less. When I was younger I always liked hot days like these. Well they weren't that hot I think. But maybe it had something to do with me being extremely fit in my younger years. So the goal is to get that fit for the next summer. When I was younger I played tennis mostly 5 times a week after school. I also did some running two times a week and weight training two times a week. My bike rides I didn't even count as exercise. I want to be that fit again. I also remember doing most of my work (homework from school or university) mostly early in the morning or late in the evening. I didn't drink back then and I also watched less television and drank two coffees a day. I know, I know I was young, I didn't had to care about my house or any other this. So being as fit as back then isn't really realistic. But I can try just to be more like then and see how far I come. Maybe I should call Wednesday Day 1 again.
Goals
| Goals | M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|---|
| Healthy Eating | V | V | - | - | - | - | - |
| Exercise | X | X | - | - | - | - | - |
| Deep Work (min 4 hours) | X | X | - | - | - | - | - |
| Reading | X | X | - | - | - | - | - |
| No Netflix/TV before 8 PM | X | X | - | - | - | - | - |
| Fun Goals (writing etc.) | X | X | - | - | - | - | - |
| Morning Start | X | X | - | - | - | - | - |
| Get Outside | V | V | - | - | - | - | - |
| 3 Coffee max | X | V | - | - | - | - | - |
| No Alcohol | V | V | - | - | - | - | - |
| Rating | 3 | 5 | - | - | - | - | - |
| Expenses | 0 | 21 | - | - | - | - | - |
Originally posted here: https://steemit.com/blog/@healthminimalist/my-day-030---hot-weather-ruins-my-day
No comments:
Post a Comment