Friday, August 23, 2019

My Day 028 - Tennis & Social Time

https://cdn.pixabay.com/photo/2019/08/18/18/37/mallard-4414758_960_720.jpg
Yesterday was a good day. In the morning I went to play tennis and after that I went to my parents. I worked a little bit on my data science in the garden and just enjoyed the sun. In the evening I went home. Didn't had a minimalist no buy day again, since I had to buy some groceries. I also bought 2 Belgian beers again to drink during the soccer match I wanted to watch. I really need to stop having this habit. But on the other side after a long day I just want to give myself some kind of reward. But I notice that I sleep better when I don't have the Belgian beer. Still didn't work on my fun goals, but I read more lately. My kindle e-reader was broken but since there was a new update at the beginning of this week I can use it again. I've got a lot of good books on there, so I will be reading more from now on.

Goals

Goals M T W T F S S
Healthy Eating V X V V - - -
Exercise V X V V - - -
Deep Work (min 4 hours) V X V X - - -
Reading V X V V - - -
No Netflix/TV before 8 PM X X V V - - -
Fun Goals (writing etc.) V X X X - - -
Morning Start V V V - V - -
Get Outside V V V V - - -
3 Coffee max X X V V - - -
No Alcohol @ Home V V X X - - -
Day Rating 7 5 6 9 - - -
Expenses 13 4 16 6 - - -

Originally posted here: https://steemit.com/blog/@healthminimalist/my-day-028---tennis--social-time

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