_@ecotrain's [question of the week](https://partiko.app/ecotrain/ecotrain-qotw-what-is-more-important-for-good-health-emotions-diet-exercise-positive-thinking-or-something-else?referrer=wakeupkitty) is: What is more important for good health... emotions, diet, exercise, positive thinking, or something else?_ ## I struggle a lifetime, my lifetime, with a bad health. I am a bad product of the humankind. Like my children say "You are in life danger of something small and will be one of the few who survives the plague." And it is true. I never catch a cold, never had the flu although I have over 7 autoimmune diseases. >I surprise my children, doctors, specialists with my organs, immune system and the fact I am still around. **It can not be thanks to the great and healthy food I survived.** I was always poorly fed and been underfed and my intestines still have a hard time to deal with food. **It can not be the love and care.** I was born too early, not taken to the hospital, locked into a bathroom and beaten up for years until I escaped at the age of 15 years old. **I worked day and night, already as a little kid.** Seldom slept. Did this kind of exercise keep me fit? Fit? I am overtired and wish I could sleep for a hundred years. **There is so many important if it comes to good health, stay healthy and feel fit.** Great DNA for example. That would be a good start. A healthy lifestyle _(plenty of fruit, vegetables, proteins, no smoking, fresh air, over 10 hours night rest, a scheduled life,...)_, living by your biorhythm and instinct are all parts being in balance. **For me there are only a few options left to keep me going on and at times even feel fit.** I have a healthy mind, strong character and self-esteem. Yes, I have it all. Not even as a toddler I ever thought I deserved all the punishments. I never thought it all was my mistake. I have a broken body but not a broken mind. **Something else you need is to know yourself.** I do. I do know my likes and dislikes, know what gives me stress. Avoiding stress, staying in my own world keeps me healthy. I am not scared to be with me since I am good company, the best I can have and I know I can always count on me. I know when to move to get more energy and when to sit still or lay in bed to save the last bit of energy I have. _We all have our own balance. Once this is disturbed (mine is as I was sent to hospital) it takes longer to get it back._
Originally posted here: https://steemit.com/palnet/@wakeupkitty/are-you-a-sick-person-o62yrmhq
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