My time is down to 2:44!! That's 52 seconds faster over the last 3 days! I'm not sore at all and feel a huge difference from just 11 of these short workouts. I can see and feel more tone in my arms, chest and legs. Now, it's your turn! Get back in here @celestal, @thevillan and @mamalikh13. Let's grow this healthy community now. ------- To people new, see the intro link below. We'll be opening up to other exercise types in due time. I'm trying to keep this simple for now to get everyone assembled and on the same page. What's the challenge? 50 push-ups (modified if needed) and 50 air squats. See my video. If you want to do a different ratio or split, that's fine. Just reach 100 reps from these options and reply below with an affirmation, pic, link, or video. We're on the honor system. If you can't do all of the push-ups, I know you can do squats for the rest. Get involved! ---- #### Highlights: #### - We have a nice core crew forming. I'm happy to see this taking shape and people getting back into a healthy routine again. - @bitfiend hammered out/suffered through his next set of reps. He's officially on the train now. - 2:44 time for me with zero soreness. Thanks to @rmsbodybuilding for tips along the way to help. ------ #### My Reps: #### I focused on having my hands in closer yet again at the beginning, but they widened as I went on. I started out with 20/20/10/10 since it felt easy versus 10/10 x3 in recent days. My goal is to get to 25/25 x2. Time: 2:44 https://youtu.be/HwyqLQIRhks Tonight's fuel was a can of tuna, bean sprouts with olive oil/sea salt, 2 kombucha teas, natural soy crisps, and a greek yogurt. Lean and mean! ----- #### Net Participation: 9 Steemians from 7 countries for 4,130 reps! #### Day 1: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) [Video proof.](https://www.youtube.com/watch?v=JoztfkYGRSA) Day 2: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - [Video with proud smile at the end.](https://www.youtube.com/watch?v=dv4pEtnaVb8) - @thevillan (AUSTRALIA) - [Video proof that the Aussie Beast is back.](https://steemit.com/dtube/@thevillan/7vbnd5lha1r) Day 3 - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - @joshman (ETHIOPIA) Day 4: - @steemmatt (USA) - @rmsbodybuilding (UK) [2:19 Video Here](https://archive.org/details/5roudsof10ps.5sq) - @joshman (ETHIOPIA) Nice work with back-to-back days. - @mamalikh13 (IRAN) [Proof Post](https://steemit.com/fitness/@mamalikh13/the-steem-daily-100-rep-fitness-challenge-of-50-push-ups-and-50-air-squats) Day 5: - @steemmatt (USA) - @rmsbodybuilding (UK) [Amazing video here.](https://archive.org/details/50ps50squat) - @belemo (NIGERIA) [Video here](https://steemit.com/fitness/@belemo/100-reps-challenge-day-5) - @celestal (FINLAND) [Video here]((https://steemit.com/fitnesschallenge/@celestal/joining-in-for-steemmatt-s-100-rep-challenge)) Day 6: - @steemmatt (USA) I can't skip my own thing. - @rmsbodybuilding (UK) Like clockwork. - @joshman (KENYA for travel) Moving up the ranks. Day 7: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - @khufu (AUSTRALIA) First full entry. Day 8: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - @khufu (AUSTRALIA) - @joshman (KENYA for travel) Day 9: - @steemmatt (USA) 2:55!! - @rmsbodybuilding (UK) In superhuman time of 1:43! - @joshman (KENYA for travel) - @khufu (AUSTRALIA) 120 reps... solid. - @bitfiend (USA) - Welcome back, Good Sir. Day 10: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - @khufu (AUSTRALIA) No sleep, no excuses! - @bitfiend (USA) He manned up to do his 100 and some extra different reps!! ------- To any interested Steemians who want more info/background: *Please see this [link from the kickoff post](https://steemit.com/fitness/@steemmatt/putting-back-the-manual-into-fitness-restarting-the-steem-daily-100-rep-fitness-challenge-with-50-push-ups-50-air-squats) for details. Everyone please support and encourage the team here. They're working hard to build a community the hard way. It's about the bigger picture. Make sure you go 90 degrees with your elbows and legs, with your back straight, on each rep. Feel free to help others if they look like that can use some advice. Again, this is just a baseline of activity for the day. This will be far from all I do on most days, and the same can go for you. --- ### Markets and spirits may be down now, but our health should always be on the rise. ### ### We don't always need an app and tokens for everything, or to worry about things we can't control. ### ### Worry about what we _can_ control. Let's put the human back into fitness here and you _will_ see and feel the results. ### Rep on, @steemmatt P.S. - Please use the fitnesschallenge tag if you can.
Originally posted here: https://steemit.com/fitnesschallenge/@steemmatt/4-130-reps-from-9-steemians-after-10-days-join-the-steem-daily-100-rep-fitness-challenge-of-50-push-ups-and-50-squats-day-11
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