Triangles yoga with benefits

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[Source](https://www.google.com/search?q=triangle+yoga&client=ms-android-xiaomi&prmd=ismvn&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjTpLPtjZPkAhUjl48KHX-wDsIQ_AUoAXoECBMQAQ&biw=360&bih=560#imgrc=R8HoMgGls2McNM) When you will practice this yoga , it will shape like triangles . It is known as Trianglesana. Stand 2 feet apart as per your convenience. The left spine should be touched by the left hand, with the knee bent, keeping the knees parallel.Keep your right hand evenly upwards with your left hand.The neck will bend in such a way that the vision is oriented towards the nozzle of the fingers of the right hand.Look at it for 5 to 10 seconds and stand straight again. You will practice to do just the opposite. Again stand 2 feet apart per your convenience . The right spine should be touched by the right hand , with the knee bent , keeping the knees pararrel. Keep your left hand evenly upwards with your right hand . The neck band in such a way that the vision is oriented towards the nozzle of the fingers of the right hand. Look at the for 5 to 10 seconds and stand straight again . Benefits .. We can practice this yoga , we will feel big strength . This yoga increase us our memory power . It helps to run our blood . It fills up us our nutritive power . Our backbone can run blood by this yoga. If we practice this joga, it helps to remove leg pain . It increase our strength nerves and muscles . It helps us to digest food.It helps us to keep perfect our backbone . It increases nerve . If we can keep to strength backbone , we will remove our illness. It helps us to keep our healthy. It removes us Constipation. It increase our memory power . It helps to keep for Brammacharacha. If we will practise , our face will become very beautiful . Powered by@goaltarget
Originally posted here: https://steemit.com/yoga/@goaltarget/triangles-yoga-with-benefits