Many of us lie on the massage table to relax our body and mind. But, are we aware of the health benefits of massage therapy?
It has a staggering number of medicinal benefits. This article is all about massage therapy and its fascinating health benefits. I’ll start by giving you a proper yet brief introduction of massage therapy then will take you to some of the fantastic health benefits of massage therapy.
What is Massage Therapy?
Massage therapy is a treatment approach done through massage. Once considered as an alternative or fringe approach, massage therapy has become more mainstream, and its popularity and demand are on the rising note. The healing methods of Massage therapy had been in use for a long time, and the techniques are rooted in ancient history. Both the Eastern and Western civilisation agreed that massages are effective in healing injuries, reducing stress, relieving pain, and preventing and curing illness. Besides, massages can help you with the built-up toxins in the body which cause numerous health problems by promoting their release.
Massage therapy is of many kinds. Some of the famous and common types are: · Swedish massage · Hot stone massage · Aromatherapy massage · Deep tissue massage · Sports massage · Trigger point massage · Reflexology · Shiatsu massage · Thai massage · Prenatal massage · Couple’s massage · Chair massage
Health Benefits of Massage Therapy
The benefits of massage therapy for health are countless. I can go on and on while talking on this topic. From the luxury spas or upscale health clubs, massage therapy has taken its place to hospitals and clinics. Following are some of the common and intriguing health benefits of massage therapy.
Relieves Pain
Studies and practical practices of massage therapy have demonstrated that it is an effective treatment for relieving pain and muscle tension. Several types of pain can be cured entirely by massage therapy.
Chronic Pain
Massage can effectively relax the muscles and stiff joints. Through massage a person’s serotonin level is increased which helps the body to reduce pain naturally. Studies have found that 35 per cent of people less likely to experience pains of stiffness, soreness, injuries and chronic health conditions who receive massages. Massage therapy is also useful in reducing fibromyalgia symptoms. This syndrome causes general pain, intense fatigue, joint rigidity, headache, sleep alterations, and muscle spasms.
Back pain
Chronic lower back pain may have different solutions, but according to researchers the most effective treatment for reducing back pain is massage therapy.
Arthritis Pain
Skins have tiny pressure receptors under it. Applying light pressure through massage on the joints and those pressure receptors can ease arthritis pain. Massages are also to increase the blood flow to the joints and boost circulation throughout the body. It helps to increase the mobility and flexibility of the body.
Headaches
Massage can relax muscle spasms and trigger points. Thus it reduces the chance of migraine attacks and other tension-related headaches. Massages that focus on the neck, shoulders, and head are to lessen the discomfort and pain brought on by migraine and tension-related headaches.
Reduces Stress, Anxiety, Depression, and Fatigue
Massage therapy is not only helpful in reducing stress, anxiety, and fatigue but also it is beneficial to boost your energy levels. It is to stimulate individuals on physical as well as emotional levels. Depression is often triggered by chronic pain, and it can lead to muscle tension and pain. So, massage therapy is always a good idea to eliminate depression.
Diabetes
You’ll be astonished to learn that massage therapy had been in use to fight diabetes over a long period. For more than 100 years, it has been helping to lower inflammation and restore the proper use of insulin.
Improve Postures
People sitting all day in front of a computer or standing on their feet for hours can develop tension in the neck and back. This may result in a poor posture of body. Massage therapy will help your body to reinforce the natural and healthy movements. It relaxes and loosens the muscle to allow the body to improve its posture to retain a natural pain-free posture.
Improve Blood Circulation & Lower High Blood Pressure
Massage therapy can improve body function by lowering blood pressure and enhancing blood flow. If you receive massage therapy on a regular basis, you’re to develop a better blood circulation which is an integral part of a healthy body.
Improves Flexibility
The production of the body’s natural lubricants can be stimulated by massage therapy. It will keep the flexibility at the maximum level. Massage therapy works on muscles, connective tissues, tendons, ligaments, and joints to improve the flexibility and range of motion. It helps to keep the joints of the body more fluid and make them less injury-prone.
Boosts Athletic Performance
To enhance athletic performance, there is a particular type of massage named sports massage. Nowadays, we often see that athletes are receiving massage at the training site or arenas prior to any game or event. This helps them warming up the muscles and establishing blood flow.
ADHD Improvement
Recent studies have shown that massage therapy is valid for the treatment of ADHD. It has been proved more useful than recreation therapy in ADHD adolescents. People who got ten massage classes for two weeks are determined to be more content and less squirmy than the recreation therapy group.
Deals with Insomnia
Serotonin can help an individual in experiencing a good night sleep. Massage is very useful in increasing the level of serotonin in human’s body.
Final Words
Massage therapy for health is becoming popular day by day as people are becoming familiar with the health benefits of massage therapy. There is no risk of prolonged and short-time side-effects are associated with massage therapy. They are to put a positive impact on your physical as well as mental health. Massage therapy is meant to improve your health and quality of life.
Originally posted here: https://steemit.com/health/@mitch200/health-benefits-of-massage-therapy
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