Are you hungry or actually just thirsty?

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**Just have a think right now if you feel hungry or thirsty?** Often what happens is that we inappropriately respond to this. More often than we should we respond by eating instead of drinking. It’s not actually your fault, it's because your hypothalamus regulates hunger and thirst, and sometimes it mixes up its signals. If we’re feeling hungry between meals then drink a glass or two of water and see how we feel after 20 minutes or so. If you’re still feeling hungry then eat something. It’s also helpful if your goal is to lose weight or manage your ideal weight to drink water before eating, then we end up consuming fewer calories over the course of a meal. **If you have any questions about your nutrition, feel free to visit [WellessXT.com](http://www.wellnessxt.com)** **Thank you for reading this post because I hope it is helpful for you to stay healthy and achieve your weight loss goals. **And if you feel this post has been helpful please upvote this because it will help me share more insights about health and nutrition.😋** All my hopes and dreams are with you and your health and wellbeing. http://www.dominikboecker.com/wp-content/uploads/2017/06/6B769E4FADF8338725F367D6BEB94C72.png;
Originally posted here: https://steemit.com/health/@dominikboecker/are-you-hungry-or-actually-just-thirsty