Keep fit and healthy
This is absolutely necessary to stay fit, especially in extreme weather. And to keep fit it is also necessary to have a regular workout program. This is more important to keep your joints going with some light exercises even if you are too busy to find time for the gym. Running, walking, and jogging are good for a healthy body and life.
You can keep fit if you run regularly or even if you walk at a faster pace inside your own courtyard in case you don’t like to go outside. If you don’t find time because of your busy schedule in the morning or your business appointments, find some time to run or visit your nearest mall just to have a stroll and a pleasant walk doing window-shopping at the same time. That serves your walking purpose.
It is certainly very useful to go to a gym and reduce some weight to keep yourself free from lots of troubles which may create problems in the future if you do not take care of them now. By the way, the public parks provide some good exercising facilities so avail them if you can’t find a good gym near you.
Again, if you can’t afford to go to a gym Just buy a skipping rope, a set of weights, and an exerciser ball to do some light workouts at your home itself which helps you maintain fitness.
Take good care to stay away from the common cough and cold as they may cause serious diseases which become a serious health problem in the future.
Meditation- Peace of body
Meditation is one of the best ways of living a healthy and peaceful life. Meditation helps increase our brain’s strength, kindness, the feeling of love, and empathy.
Certain workouts keep you fit and kicking. But you should know what suits you best for your physical fitness and well-being. You should choose a particular workout program according to your own body requirement under a trained guide.
It would be worth mentioning here that according to most health experts, during meditation release of certain chemicals maintain and uplift balance in your mood. Meditation thus works wonderfully well to save you from a state of depression.
Is there any doubt that problems are part of human life? But meditation definitely helps one concentrate on his activities thus one finds a better solution to all his problems. One has to be regular with the practice of meditation to get the best result of this exercise.
Meditation also helps keep blood pressure under control and the heart in a healthy condition. By the way, people practicing meditation have found it helpful for healthier skin and look younger than their age.
Meditation increases the sense of mercy in humans because the practice of meditation helps increase the flow of the hormone serotonin.
Stress is one of the major factors behind the weak thinking capacity of a person. A stress-free life is a key factor that helps you stay healthy and trouble-free. Meditation definitely helps concentrate and brightens one’s memory, mindset positive.
So I suggest to #Run live a healthy and stressless life
Note- I am not a fitness expert but suggest you based on my own experiences. If you’re willing to a strenuous fitness program, please consult an expert.
Image & video (used Clipchamp) my work
Originally posted here: https://hive.blog/hive-170798/@sunnyag/running-and-other-exercises-help-you-stay-fit-and-younger-the-ink-well-prompt-24
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