This opened my eyes to things I knew but had really avoided because it was the easy path to execute. Despite remaining very active for years, the diet was the one factor I could not conquer and it caused many issues for me. Even before the year started, I got started with making yet another lifestyle changed immediately to force these changes. No carbonated drinks was the largest which interesting to say has not been the toughest to keep as I have enjoyed the miracle that is water.
Fast forward half way through the year and remaining committed to my diet, I am feeling much better and energetic. Although I cannot see the changes, everyone around me tells me about them. Even the doctors have been happy to report improving metrics with the caveat that they remain in need of the adjustments being made. At this point, it is a permanent change which will require the sacrifices of not enjoying the foods I once did but it at least improves my mental state on how I feel.
I know there are still challenges ahead but the fact of achieving the progress these last six months is a celebration in itself. The mind and body are an amazing gift which we need to take care for our futures. The world itself has seen how difficult and fragile being healthy is which was a wake up call for me and my family. I have continue to remain active and seek different fitness experiences. I continue to be active on @actifit and other communities to remain motivated and encouraged which is often the tough part of this. More to come!
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Originally posted here: https://hive.blog/actifitapp/@newageinv/health-and-fitness-update-summer-2021
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