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Hello friends, today I have a nice article that I want to share with you about healthy teeth.

15 natural nutrients for healthy and white teeth

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**A must-have condition for healthy and white teeth is regular brushing and flossing. In addition, there are also natural foods that you can consume to prevent damage to teeth in the acidic environment that food and drinks create in the mouth, and to remove discoloration and stains that some foods create on the teeth October. **

Every meal, you can strengthen your teeth by placing one of these nutrients, prevent plaque formation in your teeth, prevent yellowing and staining of your teeth, have a clean, odorless breath and a healthy mouth.Juliette is a good choice for your teeth.

Here are 15 natural teeth-friendly foods that will make you smile with healthy and white teeth

WATER:

Water, which is one of the most important and necessary elements for teeth, is almost a superhero of teeth. By increasing salivary secretion, it ensures continuous cleaning inside the mouth. It also increases the durability of teeth with the fluoride it contains.

CHEESE AND MILK:

Cheese and milk, one of the richest foods in terms of calcium and vitamin D, strengthen tooth enamel and increase its resistance to decay. In addition, thanks to its casein and phosphate content, it ensures PH balance in the mouth, preventing the acidic environment created by food and beverages from damaging the teeth.

SESAME:

Sesame, which is almost a store of calcium, strengthens the tooth enamel by giving the teeth the calcium they need, protects against wear and decay.

ONION:

Onion, which is also rich in sulfur, is a great food for the destruction of harmful bacteria left in the teeth and mouth with its antibacterial effect.

STRAWBERRY:

It is possible to mash strawberries containing malic acid, a natural whitening, and rub them on your teeth to get white teeth.

APPLE CIDER VINEGAR:

It allows the removal of spots and coloration on the teeth.

CARBONATE:

It is the best known natural tooth whitener.

CELERY:

It increases the secretion of saliva in the mouth when chewed raw after meals, allowing the decontamination of food residues between the teeth.

KIWI:

Kiwi, a fruit very rich in vitamin C, also protects tooth health by providing collagen to tooth enamel.

ALMOND:

Almond, which has a high content of Protein and calcium, strengthens tooth enamel and reduces the risk of caries.

APPLE:

It contributes to healthy and white teeth with high fiber and water content.

CARROT:

It protects teeth from decay with its rich vitamin A and fiber content. It also helps to clean dental plaque.

PARSLEY:

It plays a great role in dental health and cleaning with the high amount of vitamin C it contains.

GREEN TEA YESIL:

The polyphenols in its content slow down the formation of intra-oral bacteria that lead to tooth decay.

FISH:

Phosphorus, an important mineral for tooth enamel, is most commonly found in fish. By eating fish at least once a week, you can get the phosphorus that tooth enamel needs.

Originally posted here: https://hive.blog/naturalmedicine/@healthwriter/15-natural-nutrients-for-healthy