What is anxiety (anxiety disorder)?
Hi friends, today I will try to give you information about anxiety disorder.
** Anxiety, known in psychology as anxiety, is the "signal to the body that it must be ready to challenge" in dangerous situations. When natural and necessary anxiety begins to be felt, breathing and heartbeat accelerate, providing more oxygen to the muscles. **
Thus, the body prepares itself for dangerous situations. When it is necessary to be aware of dangerous situations, the person is on the alert with this urge. Thanks to this impulse, which is called natural anxiety, it helps situations such as sudden intervention at the steering wheel in any dangerous situation in traffic, better performance in the exam. In fact, worrying is necessary to cope with problems in daily life and to make quick decisions when faced with vital situations.
Anxiety disorder, on the other hand, is when the feeling of anxiety manifests itself when there is no danger, persists for a long time and is felt very strongly, in which case treatment is required. Severe anxiety disorder can make people very uncomfortable and make it difficult for them to fulfill their functions in daily life. The social life of the person with anxiety disorder also affects the relations with other people negatively.
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People with anxiety are often aware that they feel anxiety intensely. However, they cannot control themselves and cannot calm down. When the situation reaches this level, people need to be treated in order to lead a healthy life.
What are the symptoms of anxiety?
- Thinking that you are insecure and worthless
- Believing that it is difficult to talk to others
- Avoiding speaking and eating in public
- Feeling tense, anxious, distressed, and indescribably strange
- preoccupy people with their words
- wanting to escape, to escape
- have muscle pain
- rapid breathing
- stretch quickly
- start shaking, shaking
- feeling hopeless
- wanting to cry all the time
- inability to concentrate
- get tired quickly
- suffer from insomnia
- having trouble remembering
- Concentrate on sad situations
To overcome anxiety, you can learn to cope with stress and value yourself. Don't forget to watch the video about it.
Originally posted here: https://hive.blog/hive-148441/@healthwriter/what-are-the-symptoms-of
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