Some Healthy Foods That Can Increase Male Stamina.
Talking about male stamina and vitality is indeed endless, to overcome this many married couples take short steps to be fresh and fit in bed, one of which is by taking strong drugs.
Strong drugs are currently a shortcut for couples in bed to last longer during sex, but many do not know that the risk of using strong drugs is very high for the health of the human body. One of the side effects of using this drug is that it can stop the heartbeat suddenly which is a big risk of death, actually there are other ways to be more powerful in bed, one of which is by consuming healthy foods that can increase male stamina and vitality.
How to actually increase stamina and vitality and in men, one way is the consumption of coffee drinks which are believed to overcome these problems. However, in men it can increase vitality, actually indirectly to male hormones, the male hormone is testosterone while this coffee contains caffeine.
Caffeine has a stimulant effect, the stimulant stimulates the man to become fresher, so when he meets his partner he will be more easily aroused, more easily aroused. Coffee is able to make the body feel fit, which is clearly the best coffee drink is Black Coffee without sugar, without cream and without milk.
To consume the cup of coffee, the important thing is not to overdo it, one cup of coffee is approximately 80 MG while the maximum limit for drinking caffeine one day cannot be more than 400 MG. So a maximum of five cups is better consumed every day. In consuming this drink should not be excessive, this is because it can cause side effects for our health.
Watermelon is also believed to be able to increase male stamina and vitality, because watermelon contains a substance called citrulline which contains lycopene, contains beta-carotene, and antioxidants. All of these ingredients will dilate blood vessels, keep blood vessel plaque, blockage blockage, but more importantly, citrulline has the effect of widening blood vessels.
If the man's arousal is widen, his arousal will increase, if the blood flow to his cock is widen, he will widen so that blood flow is smoother at that time his arousal will be higher. However, for herbal medicine to increase male stamina and vitality, this fruit must be consumed regularly, not spontaneously.
Consuming legumes can also increase male vitality, this is because it contains several kinds of vitamins, vitamin B6 will increase arousal then he also contains folic acid, which contains an amino acid substance called arginine. Arginine has the effect that it will dilate blood vessels like watermelon, the blood vessels in the male genitalia only widen so that the level of tension will increase.
These nuts must be consumed regularly, not spontaneously, eat nuts every day at least one handful every day in order to get the benefits to increase stamina in bed.
Furthermore, consuming chili can also increase male vitality, this is because the chili plant contains 11 which is called complete capsaicin. Chili has the effect of a strong antioxidant, able to inhibit blockage of blood vessels, then he has the effect of dilating blood vessels.
Eating chili gives a spicy taste, it is most important that it must be consumed regularly for herbal medicines that can increase male stamina and vitality. This natural food can not only at certain times we eat, if consumed regularly will continue to arise passion.
Green tea can also increase male vitality, green tea has an effect as a strong anti-oxidant and it contains caffeine too, meaning it will give you a fresh feeling then all blood vessels will open. The most important principle is that men want their passion to be maintained, blood flow to their genitals must be maintained, don't eat foods that can clog blood vessels.
Furthermore, consuming oysters is also able to increase male vitality, but you have to be careful consuming these foods, why because the cholesterol content is quite high. As a result, if there is excessive cholesterol, cholesterol will clog blood vessels, while the oyster itself contains minerals needed for sperm movement.
So people who are infertile men are advised to eat oysters so that their sim levels are high, but in those oysters to increase arousal they contain what is called aspartate castle which is actually good for increasing arousal. Why is it because of him the production of the testosterone hormone will increase then the blood vessels will be soft easy to expand.
Chocolate is also able to increase the vitality of men, its bitter taste gives peace of mind. Chocolate contains 11 aminos called arginine, arginine has the effect of dilating blood vessels so that the blood vessels in the man's genitals will open wide, blood flow there will be a lot of results when he sees something that increases arousal.
Consumption of three boxes or three chocolate bars a day, must be consumed every day can not be consumed only at any time. Regularly eating three boxes or three chocolate bars will increase passion, it's proven after how long after you eat about two-three months.
Tips for mothers or can increase their vitality and also special from food, the principle of wanting male vitality to be maintained first is to take care of food, choose foods that can open blood flow in the body.
The second thing is choosing foods that can produce testosterone that remains high, a man experiences andropause a decrease in arousal because testosterone decreases too quickly. To maintain that we also choose certain foods like the one before.
The important thing is that you have to exercise regularly and exercise that builds muscle, not excessive, the food is not high in cholesterol, not high in bad fats because it will clog blood flow.
However, to get the best results, it is also recommended that you consult a health doctor.
Originally posted here: https://hive.blog/hive-120078/@detiksports/some-healthy-foods-that-can-increase-male-stamina
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