My Actifit Report Card: Juli 8 2021

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I continue my outdoorgym workouts and increase my daily activity with some push ups dips squats stretching... whatever feels intuitive and good.

Feels great. I am gettback in shape.

Have slept in the bed now for a week and agai. Exchanged it and sleep on my yoga mat now. It feels so much better and comfortable and my back is much straighter in the mornings.
I already made a video about it last year. You can find it on youtube.

Sleeping on a yoga mat is one of the most healthy things and you will grow abs and back muscles at night.
A sixpack while you sleep.

Start today.
Feel free to ask me anything.

Blog:
https://ronnyskochshow.berlin/from-fast-to-healthy-food-in-just-21-years/

Instagram.com/selflovecoach_ron

DONATIONS:
Paypal.me/ronnyhurth
Revolut: @ronnyn5a

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

16811

Aerobics,Daily Activity,Cycling,Elliptical,Stair Mill,Walking

Height 180 cm		Weight 65 kg		Body Fat 10 %
Waist cm		Thighs cm		Chest cm

Originally posted here: https://hive.blog/hive-193552/@germangenius/actifit-germangenius-20210708t203233952z