ARE YOU READY?
In a couple hours (TODAY!) we will be going LIVE again! This is our 10th #miniCHALLENGE!
"What's that?", you might be wondering!
Well... Basically it's an opportunity for self-discovery!
It's a chance to find out what you can do 5min. at a time!
The whole workout is around 30min. long and we will be targeting the upper body this time around! (Your going to need 2 light "heavies" from around the house... be it dumbbells or water bottles... just be creative!)
You know what!!!
It's been 10 Weeks of challenging yourselves! Do you realize that!?
Congratulations you all!!!
As a little heads up... Once we are finished today's workout we will be taking the next 5 weeks off from our LIVE broadcasts.
We plan to use that time to recharge and revamp!
When we come back we are going to come back better than ever... SO! Make sure your following along and have your bells turned on! 🛎
You don't want to miss what's coming next!
Staying READY is what it's all about right!?
Ok! That's it for today!
...at least until the #miniCHALLENGE goes LIVE at 8pm CET! (in LESS than 2 hours!)
Stay healthy everybody!
-The @BeachReady Crew
About Today's #miniCHALLENGE
Here's the details:
Today's workout will be targeting your UPPER BODY.
Your will need:
✅ To synchronize your clocks! [8pm CET] 🕗
✅ 2 dumbbells (or even 2 water bottles will work!) 🔩🔩
✅ Dress snazzy in flashy workout gear. Confidence shines bright! 👟
✅ Some quality H20. You can never get enough water in summer time! 🚰
✅ Yes! A towel might also be a good idea. Sweat is fat crying! ⬜️
✅ Don't for get to "invite" (challege) your friends! #miniCHALLENGE! 👱♀👦
✅ Remember! 5min. at a time is how you #Win! 🏆
There! Now your READY right?!
As we normally do, we are broadcasting from 2 YouTube Channels today! Select the channel you would like to attend bellow! 👇
The Ready Media Channel
The @Actifit Channel
This is what to expect. 👇
#miniCHALLENGE
✅ 8PM CET — GO LIVE!
❤️ [5min] — REP + RALLY
👟 [5min] — WARMUP
💪 [5+5+5min] — WORKOUT INTERVAL
[30 — 60sec. Catch Your Breath + Intensity Check]
👍 [5min] — STRETCH
🙌 everybody #HighFive everybody!
🏆 #miniCHALLENGE COMPLETE!
⭐️CONGRATULATIONS!⭐️
ABOUT YOUR PERSONAL TRAINER
@BeachReady @Actifit Trainer @wil.metcalfe will be taking us through another rush of reps! This time we will be targeting the UPPER BODY!
Wil is a certified personal trainer with over 10 years of experience so you are going to get something from this #miniCHALLENGE. Buuuuut keep in mind...
Getting the results you deserve is all about getting what you deserve!
You get what you give so give it everything you got! AND TRUST ME! It WILL be worth it!
➕ Find out more about the #miniCHALLENGE! 👇
1️⃣ @beachready/2nd-minichallenge-are-you-ready-lets-go-may082021
2️⃣ @beachready/a-new-fitness-challenge-launching-the-minichallenge-lives
➕ Don't wait! You can do a #miniCHALLENGE right now! Check out and follow along to some of our pervious #miniCHALLENGES! 👇
#miniCHALLENGE 9️⃣
#miniCHALLENGE 8️⃣
#miniCHALLENGE 7️⃣
🎧Need some PEP in you STEPS & REPS today? PREP!
Listen to the @BeachReady Rap to get PUMPED UP!🎧
© 2021 BEACH READY FITNESS INC.®
Originally posted here: https://hive.blog/fitness/@beachready/minichallenge-10-goes-live-today-jul032021--8pm-cet
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