Herbal Plants That Can Lower Cholesterol.
Cholesterol is a very deadly disease, cholesterol is a yellow fat in the form of wax produced in the human body, formed in the liver.
High cholesterol levels in the blood can be harmful to health, by changing your diet and choosing healthy foods, cholesterol levels can naturally fall. For those of you who often experience high cholesterol, you can consume fruit to lower cholesterol levels. Here are fruits that can lower cholesterol.
The first plant that is able to lower cholesterol is avocado, this greenish-yellow fruit has many health benefits. People who consume the function of one or half avocados, every day can reduce cholesterol levels significantly. This is because the fat content in avocados is monounsaturated fat which is good for health, besides avocado, tomatoes are also believed to reduce bad cholesterol levels in the blood.
Avocados contain minerals, fiber, vitamins and antioxidants in the content of the fruit, this is what makes avocados able to cure bad cholesterol.
The next plant that is able to reduce and cure cholesterol disease is the tomato plant, world health experts analyzed 14 international studies on the benefits of lycopene in tomatoes, they concluded that these compounds can provide natural ingredients to the impact of increasing bad cholesterol.
Cooked tomatoes are equivalent to small doses of statins used to treat patients with high cholesterol, having high antioxidants and nutrients make tomatoes very beneficial for lowering cholesterol. Usually tomatoes are used as juice drinks to treat various diseases,
The next plant that is able to lower cholesterol is apples, research shows that eating two apples every day can reduce bad cholesterol levels in the blood by up to 40%. Apples are also believed to be more effective than other chemicals that contain polyphenols, this fruit contains vitamins and antioxidants.
The content of vitamins and antioxidants helps reduce inflammation, apple skin also contains pectin which functions to absorb cholesterol and bad fats.
Furthermore, there is papaya fruit that can lower cholesterol, this fiber-rich papaya fruit can also regulate bad cholesterol levels in the blood, one papaya weighing 780 grams has 13 to 14 grams, the fibers in papaya can not only make digestion smoother but also good for normalizing cholesterol.
In addition to fiber, papaya fruit also contains antioxidants such as vitamins, and lycopene which can reduce bad cholesterol in the body.
Some of these fruits are very easy to get and rich in benefits, besides that the fruit is also rich in fiber which can interfere with the absorption of cholesterol. In addition to eating healthy foods, it's also a good idea to eat fruits so that cholesterol levels in the blood are reduced, avoid consuming fruit by processing it into juice with added sugar or milk so that we can still get the benefits for health.
Originally posted here: https://hive.blog/hive-120078/@pranandaputra/herbal-plants-that-can-lower-cholesterol
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