The benefits of nutmeg or nutmeg seeds are undoubtedly beneficial for the health of the human body, nutmeg is a spice that is nutritious for health.
Having the Latin name Myristica Fragrans, this fruit comes from Maluku Indonesia, the seeds of this nutmeg can also be used for additional flavoring dishes, but it's good for us to understand what the content of the nutmeg seeds is.
Nutmeg that we know so far consists of two parts, namely the flesh and the seeds, we can use both the fruit, the nutmeg and the seeds. Nutmeg seeds contain many active substances consisting of two parts, namely primary metabolites and secondary metabolites.
Primary metabolites mean that the nutmeg seed contains a lot of carbohydrates, then protein and fiber and also contains lots of electrolytes, such as calcium, magnesium and iron. Besides that, nutmeg seeds also contain many secondary metabolites, this is what has pharmacological properties, the content of active substances or the main active compounds contained in the secondary metabolism of nutmeg seeds is methicillin, there are about 1-2 percent in contained in nutmeg seeds. methicillin in which it has various pharmacological activities.
The main activity is that he has a vasodilating effect, remember or he will dilate blood vessels then he also has an antioxidant effect, then launches intestinal peristalsis and what is also important is the effect of methicillin on sedatives or he causes a sedative effect or reduces insomnia that often occurs in certain individuals .
Besides methylisin, the active substance or active compound contained in nutmeg seeds is a flavonoid, if an herbal compound has many flavonoid groups, it means that it has the potential to have a strong antioxidant effect. In addition, he also has other compounds that are anti-inflammatory. In addition, in secondary metabolites in nutmeg seeds, there are also quite a lot of vitamins, such as vitamin C and vitamin A.
This is useful for the health of our bodies, not only the fruit, nutmeg seeds are also believed to have many health benefits. Nutmeg seeds can be consumed by processing into tea, then what are the benefits of these nutmeg seeds for health?
Since ancient times we know that our ancestors have used nutmeg seeds to treat various diseases, one of the most famous is nutmeg can help reduce complaints of sleep disorders or insomnia.
Why is that..? This is because the nutmeg seed has an active ingredient, namely methylisin, which is contained in this nutmeg seed, which has a sedative effect. Besides that he also has a calming or antianxiety effect, another thing that is also often used or we benefit from this nutmeg seed is to help smooth digestion. Many people say that after consuming nutmeg their appetite improves. Why is that? This is because the bowel movements that occur as a result of we consume nutmeg seeds become better, so some literature states that nutmeg seeds have an anti-diarrheal effect.
Another benefit that we can get from consuming nutmeg seeds is to help improve blood circulation, this is because nutmeg seeds have the effect of causing vasodilation or dilation of blood vessels so that it helps regulate our blood pressure regulation as well, one thing that is quite interesting is that this nutmeg has an effect. anti-platelet or anti-blood clotting. This needs to be watched out for for people who are also taking anti-clotting drugs, because concurrent consumption can cause bleeding like that, this is something that must of course be watched out for.
Another benefit of nutmeg is to treat bad breath, this is because nutmeg is detoxifying, in ancient times, nutmeg seeds were used as a mixture in toothpaste. Nutmeg seeds are effective in treating depression and anxiety because the essential oils they contain tend to relieve fatigue and stress. Nutmeg seeds contain many essential essential oils such as myristicin, elemicin, eugenol and safrole. It has anti-inflammatory properties which make it useful for treating joint and muscle pain. Nutmeg seeds have antimicrobial and anti-inflammatory properties that can maintain healthy skin.
Cheap and easy to get, make nutmeg seeds a choice of spices used as flavoring dishes, but there are also those who consume these nutmeg seeds by making them a warm drink, but don't overeat them.
Side effects if consuming this nutmeg in excess is causing hallucinations then the heart becomes pounding, then the face becomes red and sometimes causes the mouth to become dry. This must be watched out for, the most important thing is that not all individuals or people are safe to consume these nutmeg seeds.
This nutmeg causes bleeding side effects in people who take blood pressure-lowering drugs, when taken together with nutmeg can cause hypotension or an excessive drop in blood pressure. Another thing to watch out for is to avoid using nutmeg seeds in pregnant women or children under the age of five, nutmeg seeds have various health benefits if consumed properly.
How to process this herbal concoction from nutmeg seeds and when is the right time to consume it, as well as how we consume nutmeg seeds safely.
Actually there are two dosage forms available in the market, for example in whole form like this and in powder form, the best of course is if possible we can process nutmeg powder by grinding or slicing. So we make sure that the nutmeg seeds we choose are of good quality, don't contain mold and don't look wilted.
We can crush the nutmeg by slicing with a knife, so it is not too smooth, so it's just rough enough or we can also use a pounder, if for example we have a mixer or blender we can but try not to be too smooth After that, boil it until it boils, then the boiled water is drunk regularly, you can also add honey to make it more beneficial for the health of the body.
Of course, nutmeg is able to provide benefits for the health of the human body, but if the pain persists, consult your doctor immediately.
Originally posted here: https://hive.blog/hive-120078/@fansjuventusaceh/benefits-of-nutmeg-seeds-as-herbal-medicine-and-how-to-concoction
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