Taoist Yoga Flow - Empowering and Grounding

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Move like Ocean!!! Plant yourself like a Golden SEED! Move like Dragon!!!

Let's try something out of the frame of the standard Yoga flow. This one is inspired by Tao and Yoga. It's a beautiful marriage between Vinyasa and Tai Chi, if you like! :) In the society where we are constantly on a rat-race: planing, achieving, conquering, targeting - we need some physical support. Otherwise we drain and burn out. *But we want to STEEM it right? :)* So being wealthy, but not healthy won't get you anywhere close to happiness. While you are earning your "coins" take a moment to take care of yourself. Here are some tips for this sequence -Wear something comfy -You don't need a mat if you are on non-gliding surface. Explore freedom outside of the mat frame -Move slowly, don't rush. Actually the slower you go, the stronger you become. As you are reaching to the deeper layer of the muscles and tissues. This is not a gym style workout. In gym you are simply pumping the superficial layer, which is not sustainable in the longer run. -Be creative. You don't have to follow the same way I do - 100%. You are responsible for your safety, to respect the limit and voices of your body. You can modify. -When you get confident with the flow, try to memorize it and then you can practice all 3 flows separately. -Imagine starting your day with such 1 short, deep, slow and grounding flow. AAAWWW!!!! All coins will be yours :) -BREATH -BREATH -BREATH DEEP. Throw your feedback here and questions. If you struggled with something, i am happy to support and "adjust" you. BE (W)Healthy!!! ALIYA www.aliyagalim.online @aliya-galim is 37 yo single Bad-Ass Mother, Creatrix of Internal Feminine Arts - educational platform for women. Yogini, counselor, Healer, Breath Instructor. Aliya is on a mission to raise funds and create Awake RECOVERY Village for women in NZ! Support! https://www.youtube.com/watch?v=X8rxL3GoyeY&t=14s
Originally posted here: https://steemit.com/yoga/@aliya-galim/taoist-yoga-flow-empowering-and-grounding