I tend to have an all or nothing mindset when it comes down to living healthy, doing sports and eating junk. When I'm in the zone it's fairly easy to withhold myself from everything wile also being quite active, but it simply never lasts and I always have a relapse at some point. While I've managed to keep the relapses to a minimum in time, I will now try an approach of eating basially 1 cookie each week making some kind of event out of it.
Since I grew a love for cookies after discovering the belgian youtube series Standaard Koekhandel, I'll be watching 1 episode each week along with my nieces and buy the cookie from the video. I tried this last week and they loved it to the point that the first thing they asked when they saw me yesterday is if I had another one this week.
So from now on it will be 1 cookie each week fully enjoying it, and none other junk food aside from that.
This week it was the Délichoc. It's a belgian classic with hard buisquit and crispy chocolate on top which makes it really special and fun to eat. It was a very long time since I ate them but I asbolutely loved it and so did my nieces. I would rate it 4/5 :-)
Each tuesday when I go home I either quite some steps in or go on a bike ride depending which of my nieces I pick up. I also spend a lot of time in the kitchen since my mother is still suffering some back pain. It's been a while since I went swimming but I'm thinking of doing that again on Tueday.
365 DAY HOT YOGA CLASSES | JOINED: 21/100 (Day 79)
I'm still hoovering around the 64kg but aim to break that somewhere this or next week and make a push to 62kg afterward. Day|Bed Time|Awake|Out Bed|Weight -|-|-|-|- 01 Jan|23:00|07:30|09:00|66.0kg 02 Jan|00:00|08:30|09:30|64.8kg 03 Jan|00:00|08:40|10:20|64.7kg 04 Jan|00:30|09:00|09:50|64.6kg 05 Jan|00:30|08:30|09:40|64.6kg 06 Jan|23:30|08:00|09:05|64.5kg 07 Jan|00:00|08:20|09:40|64.8kg 08 Jan|00:00|09:00|10:15|65.0kg 09 Jan|00:00|09:00|09:30|65.0kg 10 Jan|01:00|10:00|10:40|64.8kg 11 Jan|00:30|08:45|09:50|64.7kg 12 Jan|00:30|09:45|10:15|65.0kg 13 Jan|01:00|09:30|10:15|64.8kg 14 Jan|00:30|09:30|10:00|64.8kg 15 Jan|23:30|09:00|09:55|64.7kg 16 Jan|23:00|09:00|09:45|64.6kg 17 Jan|01:00|09:30|10:15|64.5kg 18 Jan|00:00|09:00|09:30|64.5kg 19 Jan|00:00|08:30|09:10|64.6kg 20 Jan|23:50|08:00|09:00|64.5kg 21 Jan|00:00|08:30|09:40|64.5kg
Januray|20|21 -|-|- Plant Based|v|v Supplements|v|v Active|v|v Productive|v|x Expenses|0€|0€
Originally posted here: https://steemit.com/life/@byebyehamburgers/day-637-or-tuesday-cookie-delichoc
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