Thursday, January 23, 2020

TROPICAL PASSION FRUIT POST-WORKOUT BOOSTER ๐ŸŒด๐Ÿฅ•๐ŸŒ

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Today's workout was particularly tough due to the hot weather. Though January supposed to be a cooler month, the past 2 days have been very sweaty... though there might be a lot of deniers out there our planet is definitely heating at a fast pace. Luckily this season is also the fruit season. First mangoes are coming off the trees as we speak. Yeah... so expect some mango posts in the near future.

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To rehydrate and replenish my body with much-needed plant nutrients after this particular sweaty workout I made this passion post-workout smoothie. Refreshing, healthy and super delicious. # TROPICAL PASSION FRUIT POST-WORKOUT BOOSTER ๐ŸŒด๐Ÿฅ•๐ŸŒ -------

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## INGREDIENTS SERVES 2 TO 4) ----------- 2 cups bok choy 1 carrot 3 passion fruit 1 big banana (frozen to chill the smoothie and add extra creaminess) 2 cups tropical fruit (we used a mix of pineapple, mango, and papaya) 2 tbsp hemp hearts Optional toppings: coconut flakes and goji berries 2-3 cups water ## INSTRUCTIONS -------- Blend water and bok choy until smooth. Add other ingredients and blend again. If the smoothie is too thick at more water. If you have a high-speed blender you can throw everything in at once. Optional: Top with superfoods/topping if you like. We used coconut flakes and goji berries this time.

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# WISHING YOU ALL A WONDERFUL DAY แƒฆ แƒฆ แƒฆ ------

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FYI: For green smoothie tips, tricks, and recipes, download my FREE GREEN SMOOTHIE EBOOK [HERE](https://eatlove.live/free-green-smoothie-ebook/)!
------ ALL CONTENT IS MINE AND ORIGINAL! PICTURE(s) TAKEN WITH NIKON D5600 ------ ##
**LET'S CONNECT!**
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**[Website ](https://eatlove.live/)- [Facebook](https://www.facebook.com/Amy.Eat.Love.Live/) - [Google+](https://plus.google.com/u/0/b/110735384659166983609/+Body-in-balanceOrg) - [Twitter](https://twitter.com/EatLove_Live) - [Pinterest](https://www.pinterest.com/goodrichamy/) - [YouTube](https://www.youtube.com/channel/UCmzCndA3M3AUpW4769d4ZMw?view_as=subscriber)**
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๐Ÿฅ‘๐Ÿ“๐Ÿ† FIND MORE YUMMY PLANT-BASED CREATIONS BELOW ๐Ÿฅ‘๐Ÿ“๐Ÿ†
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[CREAMY RED BEET SOUP WITH SPICED CHICKPEA CROUTONS (GLUTEN- AND DAIRY-FREE)](https://steemit.com/qurator/@amy-goodrich/creamy-red-beet-soup-with-spiced-chickpea-croutons-gluten-and-dairy-free) [VEGAN SPICY MARINATED CAULIFLOWER SUNDAY ROAST WITH RAINBOW CHICKPEA SALAD](https://steemit.com/vegan/@amy-goodrich/vegan-spicy-marinated-cauliflower-sunday-roast-with-rainbow-chickpea-salad) [WHY YOU SHOULD GET INTO SOURSOP AND MORINGA SMOOTHIES TOO แƒฆ แƒฆ แƒฆ](https://steemit.com/vegan/@amy-goodrich/why-you-should-get-into-soursop-and-moringa-smoothies-too) [RAW VEGAN PANDAN CHEESECAKE ](https://steemit.com/fruitsandveggiesmonday/@amy-goodrich/raw-vegan-pandan-cheesecake) [TUTORIAL | DIY PANDAN JUICE AND EXTRACT FROM FRESH LEAVES](https://steemit.com/fruitsandveggiesmonday/@amy-goodrich/tutorial-or-diy-pandan-juice-and-extract-from-fresh-leaves) [GINGERY PAPAYA PEANUT CHIA SEED PUDDING](https://steemit.com/fruitsandveggiesmonday/@amy-goodrich/gingery-papaya-peanut-chia-seed-pudding) --------

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Originally posted here: https://steemit.com/vegan/@amy-goodrich/tropical-passion-fruit-post-workout-booster

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