All about Magnesium

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In the world, more and more often people are treated for nonexistent diseases. How come? It’s because they try to brainwash the people by telling them that they have one of the “newest and popular” diseases. The problem starts with something completely different; the lack of micro and macro elements in our chemically treated products (food). They cause lots of symptoms that don’t improve from the drug therapies but only increase. For example, let’s look at type 2 diabetes and the administration of insulin. It doesn’t make any sense to give insulin, a preparation substituting production of your own body, to a person who has a weak system for producing insulin. After a year or two of taking insulin, surely, the pancreas will stop producing it. But truly, all you have to do is stop buying and consuming products packed in colorful boxes… Also, you need to stop using products containing fluorine (including toothpaste) and taking 500 mcg of vitamin K2 daily. But let’s go back to Magnesium. Magnesium is an important element necessary for the production of 300 enzymes such as ATP (energy). The impairment of this mechanism causes us to feel tired, sleepy, and unwilling to work. Magnesium also is important for the proper transmission of nerve impulses for the heart to work. It also regulates blood sugar, because it is necessary for the release of insulin by the pancreas’ beta cells. Magnesium and healthy heart Magnesium deficiency causes a decrease in the activity of the heart muscle’s cells and impairment of mitochondrial functioning (electricity for cells). We must remember about the balance between Magnesium, Calcium, and Fluoride. Fluoride takes the place of magnesium and blocks metabolism. Calcium is only easily absorbed from dairy straight from the cow. However, white liquid in stores sold as “milk” is not milk. Also, any kind of supplementation with pills advertised by mass media should also be rejected. There are no studies that prove whether these pills are fully absorbed and if, in fact, they contain what is written on the label. Benefits of taking magnesium Lack of Magnesium or its suppression by fluoride causes muscle cramps. Without electrolyte (potassium, sodium, and magnesium) electric impulses can’t be saved or achieved. Without them, heart work is impaired. According to Dr. C. Dean, in 2003, the number one cause of death was disorders caused by magnesium deficiency especially of the left ventricle. Keeping a diet high in variety, containing necessary elements including magnesium is important because it is associated with a 22% decrease in the risk of coronary artery disease. It was also proven that the appropriate level of magnesium is associated with decreased blood pressure. Magnesium level is also inversely proportional to atherosclerosis. People with appropriate magnesium levels have: 48% lower risk of blood pressure, 69% lower risk of type 2 diabetes, 42% lower risk of cardiovascular diseases. The appropriate level of magnesium decreases the chance of inflammatory diseases, thanks to this CRP protein indicator is lower. Helpful tip: In circulatory failure manifested as edema of the leg, diuretic medications are administrated. However, the same effect can bring consumption of 1 kg of watermelon. Where can you find real magnesium? Spinach Turnip Broccoli Brussels sprouts Roman salad Kale Sesame seeds Sunflower seeds Almonds Cashews Brazil nuts Herbs and spices such as: clover, basil, flannel, cumin, mustard, coriander. It is best to eat raw spices and vegetable- all processes you put them thru (boiling, frying, etc.) destroy their full properties and decreases elements absorption. It is important to remember that only 1 % of magnesium consumed is absorbed by your body. Typical symptoms of magnesium deficiency: Frequent headaches, Loss of appetite, Nausea, Tiredness, exhaustion Long term magnesium deficiency symptoms: arrhythmias, coronary spasms, convulsions, tics, tingling, personality and behavioral change It is important to be taking vitamin K2, which performs three essential functions: prevents cardiovascular problems, provides strong bones, helps in the regeneration of pancreatic B cells, which prevents type 2 diabetes Vitamin K2 can be found in raw cauliflower, broccoli, Brussel sprouts. It is important to notice that, crops are covered in artificial fertilizers which increase the crop size but reduce the nutrient content in plants. It is something we all should be aware of. People tend to forget that most diseases are caused by a lack of elements. Healing the patients is a process of stuffing them with synthetic medications, more medications, higher doses that cause new symptoms. That’s why it is important to think independently, clearly, and to draw the right conclusions. Also, a great diet with high-quality products is essential. Read more at healthyasabirch.com
Originally posted here: https://steemit.com/health/@kasia12/all-about-magnesium