It's been one year and one month since I started to use Actifit, eat healthy, take some suplement pills to control my cholesterol, lipids and tricglycerids and excercise on an almost daily basis. The picture you see here and the blood levels were taken around January 10 but I wasn't able to post this until now. For control purposes, I decided to hold myself accountable to this #healthier2019 challenge and post an update every month and now, after one year on this challenge, I'm posting the outcome of the #healthier2019. ##### I've been taking my pills to control my cholesterol, triglycerides, lypids and sugar, so my blood levels are somewhat stable and definitely below my goals. This is good, it means I won't die anytime soon and at the same time it means that my energy and drive levels will continue to be amazing just as they have been over the past few months.
If you are not familiar with the #healthier2019 tag let me walk you through. As many people, I started January 1st with some New Year resolutions. One of these resolutions was to improve my eating habits and by doing it, to get my sugar, triglycerides, cholesterol levels and weight & BMI to a normal spectrum, a healthy spectrum. If you want to check how I looked in January 1st and compare it that to how I look nowadays, you can check out my first post about [having a Healthier 2019 here](https://steemit.com/healthier2019/@anomadsoul/starting-to-use-actifit-or-why-don-t-you-join-my-challenge) Metric | Jan 1st | Apr 1st | July 1st | Oct 1st | Jan 2020 | Goal -|-|-|-|-|-|- Wgt kg | 90 | 85 | 84| 80 | 79 | 78 BMI | 28.4 | 25.5 | 25 | 23 | 22 | < 20 Chol | 252 | 150 | 120 | 180 | 130 |< 200 TG | 642 | 140 | 100 | 160 | 120 | < 150 Lypids | 1250 | 630 | 540 | 630 | 520 | < 750 # This is good, very good and it's partly thanks to @actifit. If you are not using it, what are you waiting for? Download it and like me, start getting healthier and fitter!
Originally posted here: https://steemit.com/actifit/@anomadsoul/one-year-of-using-actifit-or-my-fitness-progress
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