Garlic Benefits

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# Garlic Caring for health should be a priority for everyone, because without health we are lacking energy and desire to overcome, so we need to be healthy to prosper, so I share the advantages of eating a clove of garlic daily fasting daily.

[Source](https://www.google.com/search?biw=1024&bih=489&tbm=isch&sxsrf=ACYBGNR6pPdqyfVrlvVise4ouxsNlczdUQ%3A1578852319301&sa=1&ei=318bXq37EbLU5gKTkY6gDg&q=ajo&oq=ajo&gs_l=img.12...0.0..3043...0.0..0.2740.8019.9-3......0......gws-wiz-img.23EtKuYupjg&ved=0ahUKEwjt5pOd0_7mAhUyqlkKHZOIA-QQ4dUDCAc#imgrc=ZfrujFiKSmWYmM:) Known since ancient times, and used in almost all cultures, it is the most popular seasoning in all kitchens, and in addition to giving meals a particularly good taste, it is very beneficial for health.

The sulfuric compounds and multiple nutrients gave him the reputation of "scare diseases treatment" Hence we obtain that the daily consumption of a clove of raw garlic gives us many benefits.

## Improves blood circulation Garlic is rich in vitamin B, essential to reduce homocysteine ​​levels, a substance responsible for hardening blood vessels. ## Natural antibiotic Its antibiotic power is very useful to treat; Intestinal bacteria, helps cure minor infections, promotes wound healing, is very suitable for colds and flu. ## It is good for the liver By being detoxifying the body, it helps to purify toxins and eliminate parasites, it also helps the body to release heavy metals such as mercury or remnants of medications that the liver cannot process. It is also rich in vitamins A, B and C, which are suitable to stimulate liver function, another of its virtues is to deflate, so it is advantageous to consume it daily, especially if you suffer from fatty liver. ## Decongestant If you are one of those people who always have a cold, then I invite you to consume a clove of garlic daily, it will help you prevent your lungs from filling with phlegm and mucus. You can also prepare a garlic-based tea, it is very good for sinusitis or for a time of cough. ## For the skin Garlic is rich in antioxidants, so it protects and regenerates the skin, stimulates cell renewal and fights acne. ## Cholesterol Garlic contains allicin, a therapeutic substance that takes care of our cardiovascular system. ## Anemia Include a garlic in your daily diet as this: * Elevates defenses and protects against diseases. * Take care of blood health and provide vitamins and minerals. * Stimulates gastric juices and helps to digest iron better. ## Digestive system * Digestion is done much better. * Garlic stimulates gastric juices and food is digested better, and its nutrients are better absorbed. * Optimizes the function of the liver and pancreas. ## Be careful if: * Anti-coagulant shots. * You suffer from hyperthyroidism. * You take medication for the heart. It is advisable to keep your balance, and if in doubt, you should only consult your doctor. # Thank you for your visit
Originally posted here: https://steemit.com/venezuela/@lacl/garlic-benefits