Introduction
You may have beautiful and flawless hair which you are in love with. This may be due to amazing genes or your efforts to take care of it. But those who are not so blessed and have no time for hair care, have to face many hair issues. They might face hair loss, hair thinning, dryness, split ends, itchy scalp or similar problems. In fact, we lose about 100 hairs every day, but some of us are not able to grow it back. Over time, the lack of proper care leads to baldness.
One of the most popular hair loss treatments includes hair supplements and vitamins. These supplements contain ingredients such as keratin, biotin or hyaluronic acid that boost hair growth.
Below is a list of the best hair care products supplements that will work wonders for your hair.
Vitamin A
Vitamin A is vital for hair growth. It also allows the skin glands to produce an oily substance called sebum. This substance keeps your hair healthy and moisturizes the scalp. If you are deficient in vitamin A, you are likely to suffer from hair problems such as hair loss.
So include vitamin A in your daily diet. You can start with Vitamin A supplements which you can buy online. Other sources of vitamin A are as follows:
- Sweet potatoes
- Carrot
- Spinach
- Kale
- Pumpkins
- Lettuce
- Bell pepper
- Broccoli
- Fatty fish such as tuna
- Cod liver oil
- Yoghurt
- Milk
- Eggs
Vitamin B
Vitamin B is extremely important for your hair as it helps to create red blood cells. These blood cells carry nutrients and oxygen to your scalp. This, in turn, nourishes your hair follicles. Vitamin B supplements can also be beneficial if you have dandruff or your hair is dulling.
A very popular hair growth supplement is biotin that is also called Vitamin B7. Biotin is important for strengthening your hair. This is because biotin assists the breakdown of amino acids or proteins, which your hair strands are made of. You can get vitamin B from the following sources:
- Whole grains
- Seafood
- Green leafy vegetables such as spinach and cabbage
- Red meat
- Fish
- Broccoli
- Dairy products such as milk and cheese
- Almonds
- Sunflower seeds
- Beans
- Lentils
- Bananas
- Avocados
Iron
Iron is an important supplement that assists the red blood cells to carry oxygen to the cells of your body. This nourishes your scalp and helps hair growth. On the contrary, low blood flow to the scalp can result in dryness and itchiness. This can also lead to dull and undernourished hair. Iron deficiency can cause anaemia – which is a major reason behind hair loss.
There are many iron supplements available online. You can start with these foods rich in iron:
- Green and leafy vegetables such as spinach, broccoli and silverbeet
- Peas
- Beans
- Kale
- Chard
- Tuna
- Oysters
- Chicken
- Beef
- Pork
- Dates
- Figs
- Resins
- Lentils
- Shrimp
- Tofu
Zinc
Zinc is a supplement that helps in repairing hair tissues and growth. It helps the oil glands around your hair follicles to function properly. Zinc is an essential ingredient for breaking down essential nutrients such as proteins and carbohydrates. Zinc aids the utilization of these nutrients that boost hair growth. Thus, supplements containing zinc will be beneficial for preventing hair loss.
Eat the following foods containing zinc:
- Red meat
- Shellfish
- Eggs
- Dark chocolate
- Legumes such as chickpeas, lentils
- Lobsters and crabs
- Sesame seeds
- Breakfast cereals
- Milk, yoghurt and oatmeal
- Whole grains such as rice, wheat, quinoa and oats
Vitamin C
Another essential supplement is Vitamin C. This is important for producing collagen that is an important part of your hair structure. Along with giving your skin a natural glow, it also provides a natural shine to your hair. Vitamin C helps is essential for your body to absorb the iron that aids hair growth. Some of the best foods rich in Vitamin C are as follows:
- Oranges
- Strawberries
- Lemon
- Guavas
- Chilli peppers
- Sweet yellow peppers
- Blackcurrant
- Mustard spinach
- Parsley
- Thyme
- Kiwi
- Kale
- Broccoli
- Brussels sprouts
Vitamin D
Vitamin D is a must if you want to have amazing hair. According to research, this vitamin helps to create new hair follicles on your scalp. Vitamin D supplements are linked to better hair growth and nutrition. Low levels of Vitamin D in your body or deficiency of it can cause hair loss. This may hamper the quality of your hair. You can obtain Vitamin D from exposure to direct sunlight. Other vital sources of Vitamin D are as follows:
- Egg yolks
- Red meat
- Fatty fish such as salmon and tuna
- Cod liver oil
- Mushrooms
- Cereal and oatmeal
- Soy’s milk
- Cow milk
Protein
This is the most important supplement for your hair. As your hair is made of protein, its deficiency leads to hair loss and decreased growth.
Best protein sources are:
- Lean meat
- Eggs
- Fish
- Tofu
- Beans and legumes
- Cottage cheese
- Milk
- Greek yoghurt
Conclusion
Having a balanced diet is the key to having healthy hair. Along with consuming the supplements mentioned above, you also need to take care of your hair. This means oiling, shampooing and conditioning.
Originally posted here: https://steemit.com/health/@annajohnson/best-hair-supplements-that-work
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