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Do you have a reaction in your gut when you eat food? Many people do these days, and it is not pretty. We have up and coming illnesses called “leaky gut” and “celiac” and “SIBO” and many more. You can find groups for all of these illnesses with many confused people trying to figure out why they are sick and how they can get help. Western medicine is failing a lot of these people, and so they turn to support groups and alternative methods to try to feel better. In the early 2000’s when my auto-immune disease was being diagnosed, I was lucky enough to have a doctor tell me to avoid gmo’s since he had patients finding relief that way. Since that time, I have tried hard to avoid that category of “food” and over time, it got harder and harder. If you are not looking and eating the Standard American Diet, (SAD) you are eating gmo’s these days. These products are sprayed with chemicals that do not effect them, but kill bugs by exploding their stomachs. Hmmm…. Leaky Gut might be a manifestation of that. Fast forward to when I lost “half my size” in 2011. The fitness trainer I had at the time told my to eliminate all processed food. This was 90% of what I was eating, so it was no easy feat. But here I sit, eight years later and still thin. I was a fat four year old who never lost weight before, so if a “clean” diet is what I need, this is what I eat. As always, My advice to you is: #### Eat less crap #### Eat more nutrition = = My post is for the #freewrite daily challenge by @mariannewest. Freewrite is a great way to post on steemit when you do not think you have the time, or talent, or anything to say. It’s a great way to start regular posting on steemit. I know you can do this too! Here is [Marianne’s freewrite prompt post for today](https://steemit.com/freewrite/@mariannewest/day-545-5-minute-freewrite-thursday-prompt-gut-reaction). Give it a try and surprise yourself. = = ### Minnow Tips! #### My April 2019 Minnow Tips Update Series: [Part One - General Ideas of how to do better on STEEM](https://steemit.com/busy/@fitinfun/make-money-on-steem-part-1) [Part Two - Places to comment for Upvotes and More Goodies](https://steemit.com/busy/@fitinfun/your-comments-make-money-on-steem-if-you-make-them) [Part Three - Who will upvote my posts when I am new on STEEM?](https://steemit.com/esteem/@fitinfun/who-will-upvote-my-posts-when-i-am-new-on-steem) [Part Four - How Can I Solve My Low RC Problem on STEEM?](https://steemit.com/busy/@fitinfun/how-can-i-solve-my-low-rc-problem-on-steem) Here is my last big minnow tips post before the update if you struggle here at steem. These tips can help you even if you are not new. [Monday Minnow Tips for Everyone from @fitinfun](https://steemit.com/busy/@fitinfun/monday-minnow-tips-for-everyone-from-fitinfun) ## Contents of the Above Post #### What should I do EACH DAY on STEEM with low power? #### What to do with your STEEM #### Are you shooting blanks with your votes? #### Should you use an autovoter? #### Join qurator #### Do not post to nowhere #### Why bother to comment? #### How and Why to use kryptonia #### How to get Upvotes #### For Twitter Users #### How and Why to lease delegated sp #### Curation Trails #### Using Discord = = ## dApp Reviews All recommended! [ginabot](https://steemit.com/busy/@fitinfun/blindtest-ginabot-21-days) [esteem](https://steemit.com/esteem/@fitinfun/my-entry-for-blindtest-esteem-7-days) [Share2Steem with Twitter Tips](https://steemit.com/esteem/@fitinfun/my-share2steem-dapp-review-with-twitter-tips) [Tasteem Restaurant Reviews dApp before I used it](https://steemit.com/esteem/@fitinfunfood/my-review-of-the-tasteem-dapp-before-using-it) [Tasteem Restaurant Reviews dApp with tips to do better](https://steemit.com/esteem/@fitinfunfood/freewrite-day-529-gold) And here is an update on @fitinfunfood. I just started this blog in Jan 2019, so you can find out what I am doing to grow my new baby here: [fitinfunfood Update Post](https://steemit.com/untalented/@fitinfun/ulog-41-not-talking-enough-about-food) #### More about using SBI: https://steemit.com/esteem/@fitinfun/my-steembasicincome-update-spoiler-i-love-sbi #### Great post from @brittandjosie, with all kinds of help for new people. Definitely worth clicking every link! [Hey Have You Met!](https://steemit.com/curation/@brittandjosie/4-o-clocky-hey-have-ya-met-hhym#@brittandjosie/re-brittandjosie-4-o-clocky-hey-have-ya-met-hhym-20190325t121049858z) ## Please Help Me Keep Helping at STEEM #### Please follow my blogs: @fitinfun @fitinfunfood @bxlphabet is my son's blog, and I am so grateful [he has returned](https://steemit.com/dtube/@bxlphabet/c4dmth9q). We all post on Busy most days, where their upvote for us is based on the collective SP of our followers. We all follow back, because we love you. This is the power of STEEM. #### Put my blogs on your curation trail @fitinfun @fitinfunfood @bxlphabet I login to magic-dice daily and roll one time. Is this giving me luck and good fortune? Join me and try for yourself! https://magic-dice.com/?ref=fitinfunfood = =
How is your journey to better health going? Is your fitness equipment out handy? Are you on a "diet?" Soon we will be in Bathing Suit Season. Are you ready? I lost "Half My Size" eight years ago by using **natural methods**. No tricks, just doing a bit better every day. I started on October 10 one year, and did not give up. Four years later, on October 5th, there I was - thin and healthy for the first time in my life. You can do it too! This is Sharon @fitinfun. I am posting: - Healthy Food Ideas on @fitinfunfood - Motivation Minnow Tips and Everything Else on @fitinfun - @bxlphabet is posting Southern California, steemmonsters and dtube videos. Please follow along or contact me directly if you would like some individual help with weight loss and health. Anyone can do this if I did.
Originally posted here: https://steemit.com/esteem/@fitinfunfood/freewrite-day-545-gut-reaction
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