Toxins are not good for the body

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Living a healthy life is everyone's dream. In order to lead a healthy life, we have to make sure that our body is intact and we do regular exercises. Along with exercises we also have to make sure that we don't encourage any toxins into our body. Usually toxins reach our body through our food intake. If our food is not proper, we might end up accumulating lots of toxins into our body. Even at times if the food is good, then also there is a possibility for toxins to get inside our body. We cannot avoid it completely.

But at the same time there are also some natural methods to remove toxins from our body. Regular exercises can help. Consumption of water in the right quantity is a natural toxin remover. Apart from that whey water is also another great tool to remove toxins from our body. My ayurvedic guru asked me to keep my body free from toxins by regular consumption of whey water. It also helps in reducing body weight. Even if we consume natural medicines, it will be giving 100 % effect only if toxins are removed from our body. ## My Actifit Report Card

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Originally posted here: https://steemit.com/actifit/@bala41288/actifit-bala41288-20190424t182934590z