https://picography.co/wp-content/uploads/2019/03/picography-white-birch-trees-768x511.jpg How to perform healthy deep breathing. I begin so, that I calm down, take my time, I have the will, my thoughts are silent, my anxiety disappears, I sleep more deep, I am calmer, overwhelmed, even digestion improves. The deeper the person breathes, the greater is the feeling, that you got more time to enjoy, to live, too slower down time. When you breathe with all your lungs you have the feeling that you can relax. Start breathing calmly, often, with inhalation count to 3, at an exhalation count to 5, repeat at least 10 times. Breathe slowly, deep, spread your stomach, ribs, chest piece rises, exhale and then pause. It is also an exercise for exacerbation of pain, I lay my hands on a part of the body that hurts, I imagine that it breathes in, I do a conscious, breathing light in, an exhaled pain. lucky4karmen Image: https://picography.co/white-birch-trees/
Originally posted here: https://steemit.com/health/@lucky4karmen/20190424t153642123z-post
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