HEALTH TIPS as summer is here.

https://img.esteem.ws/i4nltqgdj5.jpg

**DATES BENEFITS:** 1.Dates can be good for blood sugar balance. Diabetes researchers have shown that dates have a low glycemic impact. This means that eating dates alone, or with a meal, may help people with type-2 diabetes manage their blood sugar and blood fat levels. Six to eight Tamer dates can be eaten in one sitting without dramatic shifts in blood sugar

Almonds boast an impressive nutrient profile. A (28-gram) serving of almonds contains : Fiber: 3.5 grams Protein: 6 grams Fat: 14 grams (9 of which are monounsaturated) Vitamin E: 37% of the RDI Manganese: 32% of the RDI Magnesium: 20% of the RDI They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.

One of the most common ways to reap the health benefits of lemon is by juicing it. Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health. ... As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies

Calcium: Builds healthy bones and teeth; maintains bone mass. Protein: Serves as a source of energy; builds/repairs muscle tissue. Potassium: Helps maintain a healthy blood pressure. In the end do follow me and take care of your health and lofe a happy life.

Originally posted here: https://steemit.com/esteem/@vlogger147/health-tips-as-summer-is-here-5454bee0a0c62