How to make you chest problem solve some time in a cold weather we need to make our self hot but we do not actually have to Go out side of home, We have to create such environment in our own kitchens. Some Simple tips are as follow : https://www.justrunlah.com/wp-content/uploads/2016/11/running-in-the-morning-768x510.jpg [image taken from](https://www.justrunlah.com/wp-content/uploads/2016/11/running-in-the-morning-768x510.jpg ) When you are running out side and works out you will get less cold problem and chest problem as compere to those who are not suppose to run In there cold weather as well. we think that if we run out side in the cold weather we will get cold and it will harm us in different ways. https://thenypost.files.wordpress.com/2017/11/sleeping-man.jpg?quality=90&strip=all&w=618&h=410&crop=1 [image taken from](https://thenypost.files.wordpress.com/2017/11/sleeping-man.jpg?quality=90&strip=all&w=618&h=410&crop=1) Another point is to get enough rest to your body and warm your chest when you have cold. Do not sleep with open breathing to the cold air cover your face in blanket so that you will have the warm air inhale inside the body and it will be Very help full. https://www.groundreport.com/wp-content/uploads/2017/02/121.jpg [image taken from](https://www.groundreport.com/wp-content/uploads/2017/02/121.jpg) If you already have cold so you need to boil some amount of water in a pain and used to breath those steams which will heal your cold inside and will give you a good relieve ,this is very important requirement for the cheat during the cold. You can also use to drink normal water to make your throat moist and you will have to not loss hydration of your bod y when you have enough water to drink your body will not be dehydrated and you will have enough fluid for your self.
Originally posted here: https://steemit.com/health/@tinten/healthy-tips-for-everyone
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