It feels like starting all over again after a couple of weeks where I totally went back to some old unhealthy habits. The goals I have set for he first 10 days are not that high based on what I'm used to and it pretty much went exactly as expected. Somehwat on auto pilot sticking to the plan whithout really holding back.
I went for a walk and did my regular route twice instead of once making it a solid 2 hours walking witout a stop. I did feel tired when getting back home though and spend some time on my couch resting. It was the first day in long that I did not eat any thing unhealthy. I gained quite some weight the past month but it should be no effort to get it off again in no time. Long gone are the days when it would be impossible for me to lose weight let alone keep it off.
I'm going back to being much more aware about my daily basic checklist. The firt 10 days it will mostly be ablout eating really healthy whole food plant based making sure I take my supplements (Omega 3 / D2 / B12) while getting in daily activity with Actifit and staying away from distractions keeping my appartment clean all while having a tight Sleeping routine. I will build upon that in Day 10-20 Checklist|1|2|3|4|5|6|7|8|9|10 -|-|-|-|-|-|-|-|-|-|- Eat Healthy|v|-|-|-|-|-|-|-|-|- Supplements|v|-|-|-|-|-|-|-|-|- Actifit|v|-|-|-|-|-|-|-|-|- Sleep Routine|v|-|-|-|-|-|-|-|-|- Clean Appartment|v|-|-|-|-|-|-|-|-|- No Porn |v|-|-|-|-|-|-|-|-|-
Originally posted here: https://steemit.com/life/@byebyehamburgers/day-401-or-day-1
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