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***In the midst of the Covid-19 pandemic, endurance must be maintained properly. This must be done so that the immune system remains strong and not easily exposed to Covid-19.*** > Then what is super food to maintain endurance?
**1.Lemon** Lemon juice not only increases immunity but also helps facilitate digestion by stimulating bile secretion. Lemon juice is also an excellent liver tonic. Drinking lemon juice on an empty stomach every morning can eliminate toxins and eliminate fatigue. Vitamin C also increases endurance. **2. Turmeric** As reported by Sindo News, the active component of turmeric, curcumin makes it a powerful antioxidant. Add a pinch of turmeric to the milk and give it to them before bedtime. Adding some turmeric will further enhance the healing properties of milk. **3. Ginger** Ginger has been proven to be very effective against inflammation. Ginger is known to have excellent detox properties, and also boosts immunity. **4. Nuts** Consumption of nuts such as cashews, almonds and walnuts keep the body from infection. Beans can be eaten in any form either dry or roasted. Walnuts, almonds, dates, and raisins are good sources of vitamins and antioxidants. They are rich in protein and a good source of fat. **5. Herbal tea** Herbal tea can be a good tonic to keep the body healthy. Antioxidants contained in herbal teas are very helpful in fighting the flu. Make tulsi or basil herbal tea with a spoonful of honey. Its anti-bacterial and anti-inflammatory properties make this drink a good detox.
Originally posted here: https://hive.blog/hive-120078/@airdropshiper/5-super-foods-to-maintain-endurance-amid-covid-pandemic-19
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