Dr. Oz reveals his plan for wellness in 2020: Intermittent fasting and more - Today.com

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## Dr. Oz reveals his plan for wellness in 2020: Intermittent fasting and more - Today.com https://media12.s-nbcnews.com/j/MSNBC/Components/Video/202001/tdy_health_oz_200108_2.social_share_1200x630_center.jpg **Click here to read source article from [Today.com](https://www.today.com/video/dr-oz-reveals-his-plan-for-wellness-in-2020-intermittent-fasting-and-more-76269637799)** ### Summary Dr. Mehmet Oz, host of “The Dr. Oz Show,” visits TODAY to help viewers set goals for a healthy 2020. He shows ways to lower your blood pressure and reduce your waist size using such techniques as intermittent fasting and sound sleep routines. ### My Thoughts Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth. Thank you Today ### Thank you for Reading! This has been your health news update. Thank you so much for reading. I do my best to bring Steem the most up to date news. Please don't forget to leave your thoughts and comments below. ---
Originally posted here: https://steemit.com/health/@superheroes/dr--oz-reveals-his-plan-for-wellness-in-2020-intermittent-fasting-and-more---today-com