The benefits of the pear

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Pears are not only very tasty, but also a healthy fruit. Interestingly, the largest pear producer in the world is China, famous for its rice and green tea. Pear is a sweet and soft fruit, so children love it. Increasingly, this fruit finds its application in the field of traditional medicine. In fact, thanks to its antipyretic and expectorant actions, the pear is especially useful for colds. It is enough to cook a delicious compote with sugar or prepare a decoction of pears, and the disease in the body will not last long. This method of treatment is much more pleasant and safe than the pills, but its effect is almost the same. [source](https://www.google.com/url?sa=i&source=images&cd=&ved=&url=https%3A%2F%2Fwww.fruteriadevalencia.com%2Fcomprar%2Fpera-de-agua%2F&psig=AOvVaw14DjAL-1qzdI0oqJKpSHtu&ust=1568143352297834)

Pear is also useful for low hemoglobin and poor assimilation of iron by the body, and all because its composition contains folic acid in large quantities, which plays an important role in these processes. An element so useful in the pear contains even more than in the well-known blackcurrant. Its iodine content is slightly lower, however, this has not prevented for many years to include the pear in diets designed specifically for people suffering from thyroid diseases. Organic acids, enzymes, tannins, pectins, as well as vitamins B1, P, PP and A: this is not the complete list of useful substances that are rich in pear fruits. For example, vitamin C, a known general strengthening agent and immunostimulant, in a pear contains approximately 10% of the daily norm for a person. And this vitamin is useful not only for people prone to acute respiratory infections, but also for heavy smokers. Therefore, if you cannot imagine your day without a cigarette, be sure to eat at least 1-2 pears per day. The high fiber content in this fruit makes it useful for people who systematically suffer from constipation. By improving intestinal motility, the pear will help fight this unpleasant ailment. Against constipation, it is very good to drink pear compote, and compote berries should be eaten, since they have the greatest amount of nutrients. After a week of constant treatment with this delicious drink, constipation will remain in the past for you.
Originally posted here: https://steemit.com/naturalmedicine/@rociogomez/the-benefits-of-the-pear