Moha mudra with benefits

https://cdn.steemitimages.com/DQmTw5PYdNtM9NyHhUqpjNFwrpexXHyoN2JBhVVQe2C5EgL/images%20(1).png

[Source](https://www.google.com/search?q=moha+mudra&tbm=isch&ved=2ahUKEwiLjtej4cLkAhWejEsFHe0pDJgQ2-cCegQIABAC&oq&gs_l=mobile-gws-wiz-img.1.0.35i362i39l5.5723.6174..7235...1.0..4.307.1028.2-3j1......0....1.......5.-W1qYAquCxg&ei=zcF1XcvzLZ6ZrtoP7dOwwAk&bih=560&biw=360&client=ms-android-xiaomi&prmd=ivn#imgrc=Lgd_YkQ4qsC-nM&imgdii=-iIiwElpoiYyrM) It helps us to become tall. It helps us backbone . It helps us our nerves and muscles . It increase us more strength on leg and hand . It removes us leg and hand pain or arthritis . This yoga removes us from constipation disease . Infact it is very comfortable yoga for students . It helps us to keep strength our nerves and spouse. It helps to comfortable our body . In a world it helps to keep us healthy .. It removes hand arthritis , leg arthritis ,. It removes us consplition. If we can travel very much . It increase us physical power . Powered by @goaltarget
Originally posted here: https://steemit.com/health/@goaltarget/moha-mudra-with-benefits