https://cdn.steemitimages.com/DQmZjDbPrFFQo8cm9KKp2yVbLEmQWf7bbSAJoVsP4gbyHGe/image.png Source: [Pixabay](https://medium.com/r/?url=https%3A%2F%2Fpixabay.com%2Fphotos%2Fherbs-natural-pharmaceutical-green-906140%2F) Changes in a healthy lifestyle can help you control the causes of hypertension. Here are some of the home remedies that are most prevalent. 1. A cardiovascular diet highlights foods that include: • Vegetables • Fruits • Whole grains • Lean proteins A cardiovascular diet is essential to help lower high blood pressure. 2. If you are overweight or obese, weight loss and increased physical activity through a heart-healthy diet can help lower your blood pressure. 3. Try activities which help in managing stress like: Meditation ,yoga etc. 4. Your diet is one of the simplest ways to treat hypertension and avoid possible complications. 5. Exercise 6. Quit Smoking
Originally posted here: https://steemit.com/health/@musheer/hypertension-home-remedies
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