How to stay healthy with the help of medication?

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Staying healthy is essential to lead a healthy life, and this is the reason you need to take every measure that will lead you to a healthy life. Staying healthy does not happen without taking any measure. The first and foremost step of staying healthy is doing exercise regularly, incorporating a healthy diet, and a regular check-up will help you to stay fit. It is always better to prevent disease than taking medicines. Therefore you need to try to build a proper immune system that will reduce the chances of falling ill.

**A few tips to stay healthy** **Eating right** There is nothing better than eating right as maintain a healthy diet will solve half of your health-related problem. This is the reason you need to incorporate an adequate amount of fat, protein, amino acid, etc. A healthy diet will make your immune system stronger. Eating right implies to renouncing the fried food that is carcinogenic for your health. Inclining towards vegetables, fruits, and lean meat will provide essential nutrients to the body. **Regular exercise** There is nothing better than doing regular exercise, as exercise normalizes the blood flow in the body. The normal blood flow increases the oxygen level in the cells. Regular exercise helps to stay fit and make you look younger as it will help to build stronger muscles, helps to lose fat, and make the joints supple. The sweating that happens during a workout helps to flush out the toxin from the body. **Getting good sleep** Adequate [sleep helps to make the body fit](https://www.dukedietandfitness.org/does-sleep-affect-your-exercise); according to medical science, an adult need 7 to 8 hours of sleep every day. The people who do not get enough sleep often found suffering from fatigue, headache, dysfunction of the brain, etc. **Maintaining basic hygiene** Maintaining basic hygiene is essential as it helps to clean the germs from hand and body. This is the reason you need to wash your hands before eating. Apart from that, you need to take a shower regularly so that your body remains fresh and your body temperature remains normal. While taking a shower, you need to use antiseptic soap so that the body remains germ-free. It is essential to use a soap that does not irritate the skin. **What should you do if you ever fall sick?** Despite following all the above-mentioned tips you fall sick, you need to consult a doctor so that you get the proper medical assistance. You need to take resort of the medicine like [Plavix 300 mg 60 tablets](https://fairpricerx.com/plavix-generic-clopidogrel/plavix-300-mg-60-tablets-generic-clopidogrel) that will help you to get cured. Lastly, while you are taking any medications you need to make sure that the medicine does not make you weak. One should not take medicine without the prescription of a doctor.
Originally posted here: https://steemit.com/health/@warriorwriter/how-to-stay-healthy-with-the-help-of-medication