Milk is called a complete diet. Milk contains protein, fat, carbohydrates as well as many vitamins and minerals which are necessary for good health. Due to these benefits, children are advised to drink milk. According to a recent study, drinking a glass of hot milk every day improves health and those who drink milk reduce their intake of tea, coffee and alcohol compared to those who do not drink milk.
https://cdn.pixabay.com/photo/2016/10/22/10/51/milk-1760353_960_720.jpg [Source](https://pixabay.com/photos/milk-high-speed-photo-1760353/)
But to get the full benefit of milk, it is necessary to take it at the right time. The wrong amount and wrong use of milk can cause problems like indigestion, sour belching, gas, chest irritation and even skin allergies. ## Right Time: Consuming milk at night is the most beneficial because milk (tryptophen) contains an amino acid which helps in calming the brain and helps in getting good sleep. Drinking milk at night makes it easier for the body to take calcium present in it. If you want to make Muscles or Body, then milk should be taken at night. Protein present in milk gives more benefits this way. It is advisable to drink milk during the day if you want to gain weight. If there is difficulty in digesting milk, it should be consumed in the morning. However, drinking milk in the morning after exercise can cause acidity. People who are allergic to lactose and often suffer from constipation, indigestion and gas, should not consume milk on an empty stomach because it takes a little time to digest milk and our digestive system has to work harder.
https://libreshot.com/wp-content/uploads/2016/04/milk-1-861x632.jpg [Source](https://libreshot.com/milk-is-poured-into-a-glass/)
## Milk cold or hot: Often people do not understand that drinking hot milk would be healthy or cold. The answer to this question is, milk should always be taken light warm. Cold milk is not digested properly, due to which our body cannot get the full benefit of the nutrients present in milk. ## What are the advantages and disadvantages of drinking milk together with some other foods? We get milk from living beings, therefore it contains high amount of hormones, enzymes and amino acids, therefore, with most of the food, the milk also starts a chemical reaction so that the milk is not digested properly and the benefits of milk can also be reduced. Milk is equal to one-time meal, so if you drink milk immediately after eating, then it means eating two times at the same time. Eating food, which causes problems like heaviness, acidity, flatulence and indigestion. So drink milk after 2 hours of eating and half an hour before bedtime. With milk, before or after sour fruits, snacks and more spicy things should not be consumed at all. Eating curd with milk causes problems in digestion. In curd, bacteria called Lactobacillus collects milk in curd and when we consume milk and curd together, the process of freezing of milk curd starts in the stomach itself. Milk should not be consumed before or after eating brinjal and raw onion. Those who have a major wound on their body or have undergone surgery in some condition, then cold milk should not be consumed for a few days at all.
*Thanks for being with me, Have a nice day.*
Originally posted here: https://steemit.com/health/@andyson/can-milk-also-be-harmful
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