Benefits of Sour Yogurt

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[Source](https://www.google.com/search?q=sour+yogurt&client=ms-android-xiaomi&prmd=sivn&sxsrf=ACYBGNSNGDYKKW-yA48ayOUgNtoNMXctxQ:1568089703098&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjVmeqttcXkAhWjgUsFHf2NAAQQ_AUoAnoECBAQAg&cshid=1568089728646&biw=360&bih=560#imgrc=jsfu5J48uOBH_M) Sour yogurt is very healthy food . It reomoves us from different types disease . Sour yogurt has many nutritional quality like milk. We can eat sour yogurt regualarly , it removes many physical problems . Constipation is very painful for our human body . Really sour yogurt has many lactic . This lactic removes our constipation . Infact when we can eat extra oil type foods , we feel many digestion disease. Sour yogurt has many Farmended Enzyme. This enzyme helps to digestion our foods . It reduces slowly . Sour yogurt has slidely fat. Sour yogurt controls us Blood cholesterol. For this reason , we get many protection . This food reduces many risks from our body . Such as heart attack , stock etc. If we eat this food regularly , it removes blood toxin . Sour yogurt reduces us high blood pressure . Some people can not digestion milk . Milk do not want digestion fastly . You can eat sour yogurt without milk. Sour Yogurt reduces our weight . If we eat sour yogurt with fruits . We feel hungry low. So sour yogurt is very healthy and nutritive food . This food has no any side effect . Powered by @goaltarget
Originally posted here: https://steemit.com/health/@goaltarget/benefits-of-sour-yogurt