The Importance of Conducting Gymnastics When Corona Pandemic Like Now.

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The Importance of Conducting Gymnastics When Corona Pandemic Like Now. The Corona Virus Pandemic or often called Covid-19 is still haunting the whole world, the number of people infected with the virus from Wuhan, China is increasing, various efforts are made by the state government to prevent the spread of the virus. Not only the government has an important role in overcoming this problem, we must also take part in supporting the prevention of the virus, one of which is to maintain our health independently. In addition to using masks, keep a distance and stay at home, we must also exercise so that the body remains fit and healthy. One sport that is easily carried out during the Corona pandemic today is to exercise lightly, exercise can maintain your physical and mental health. This sport can be done anywhere and anytime without a big risk, of course by using every body movement able to maintain our health during the Corona pandemic. Besides being beneficial in maintaining physical and mental health, gymnastics are believed to be able to eliminate or release stress, prevent various diseases, maintain weight, reduce high blood pressure, train body strength, reduce inflammation in the body, improve heart health and increase the flexibility of your body's muscles.

Gymnastics also helps elderly people to maintain their body balance so as to prevent it from falling and injury. While for children routine exercise is very good to encourage growth and development and reduce the risk of disease in adulthood. Doing light movements for 3-5 minutes or simply stretching, has greatly helped to free you from the risk of muscle cramps and improve blood circulation. Routine exercise with sufficient intensity can increase endurance. Not only that, exercise is also an important factor in fighting and preventing corona virus.
Originally posted here: https://hive.blog/hive-101690/@detiksports/the-importance-of-conducting-gymnastics-when-corona-pandemic-like-now