Since childhood we've heard "eat your vegetables!" There is a reason for that. Greens are very helpful to your gut, reducing inflammation and aiding digestion. This is where a vast majority of your immune system is located, so if you’re neglecting greens, your immune system will struggle. Leafy green vegetables are brimming with fiber, vitamins, and mineral. They are high in iron, calcium, magnesium and potassium. Eating a healthy portion every day can help protect you from many diseases, including heart disease, diabetes, and cancer, and can also help you live longer. Additionally, they are packed with folic acid, fiber and antioxidants that provide health benefits. Eat your greens🥦🥬🥒🥑💚
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Originally posted here: https://steemit.com/deegram/@camillahorten/when-you-forget-to-eat-your-greens-put-em-on-your-pizza-2020-03-01-2ltyu
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