Natural remedy to eliminate phlegm.

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Natural medicine has its own history for many years. When there were no medications and doctors, healers prepare medications with medicinal plants to cure many conditions. Today many people have chosen to prepare natural remedies to alleviate various conditions such as: cough, colds, pain, irritation, bites or wounds on the skin, etc. These remedies are not only based on obtaining a cure for the disease, but on a healthy lifestyle that revolves around the natural. # **Why we should consume natural remedies.** * They have been used for many years. * Most are used as active ingredients in prescription drugs. * By consuming it you will obtain a healthy lifestyle. * There are no risks of having harmful side effects. * They are easy to get. * You will obtain economic savings. Currently, the interest in natural medicine has grown, I always use it in case of cough with phlegm, colds, blows, among others. When my son gets the flu which is very common in children, the phlegm accumulates immediately in his lungs, in which case I turn to natural medicine, I make a juice with my orégano orejón plant (Plectranthus amboinicus).

It is a medicinal plant native to Africa, its aroma is very similar to that of common oregano. In Venezuela it is known as orejón orejón while other countries it is known as: French oregano, Mexican mint, Indian oregano, withered oregano, Cuban oregano, etc. In addition to being a medicinal plant, it is also used as a culinary herb to flavor various dishes and best of all, it has many health benefits, including: * It contains vitamins A, C, E and K, it also contains fiber, folic acid, iron, magnesium, vitamin B6, calcium and potassium, necessary for the proper functioning of the body. * Regulates digestive processes. * Improves blood circulation. * It is excellent for healing wounds. * It is a great expectorant. * Helps to expel kidney stones. * Excellent anti-inflammatory. * Effective to calm earaches.

## **I will show you how to prepare a juice with orégano orejón to eliminate mucus in the lungs (phlegm).**

## **We will need:** * 6 orégano orejón leaves. * 4 oranges. * Aloe vera (pre-washed) * Honey to taste.

## **Step by Step** * Squeeze the oranges. * Add the orange juice, oregano leaves, and aloe vera to the blender and liquefy. * Strain the mixture. * Sweeten with honey and refrigerate. * Take several times a day.

## **This juice is very rich and full of vitamin C.** **I hope my post is of great help to this great community.**
Originally posted here: https://hive.blog/hive-120078/@sabrip/natural-remedy-to-eliminate-phlegm