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Friends, in our daily life, many of us love coffee, because it helps us to feel better. So today I am sharing something about coffee with you. Coffee contains a large amount of antioxidants. According to researchers, drinking three to four cups of coffee a day can reduce some of our physical problems. Friends, there is a good side to everything, and there is a bad side. In addition to the benefits of drinking coffee, it has some health risks. Coffee can have a negative effect on those who drink too much coffee. Besides, coffee on an empty stomach is fatal to the body.
[source](https://pixabay.com/photos/coffee-drink-hot-cup-cappuccino-3120750/) So Friends, know something more about the benefits and disadvantages of drinking regular coffee: • Drinking coffee makes our feeling more refreshed. Coffee creates energy and enthusiasm in the body. • Drinking coffee regularly reduces the risk of heart attack and stroke. • Drinking coffee regularly reduces the risk of cancer. Many of us may not be aware that coffee reduces the risk of diabetes. And Some Disadvantages- • Drinking coffee on an empty stomach can cause vomiting and headaches. • Drinking too much coffee can disrupt sleep. Hormone disrupts digestion and cholesterol levels rise. • Drinking too much coffee can reduce your ability to conceive. Let's all refrain from drinking too much coffee. Everyone drinks coffee or tea according to the rules and everyone stay is healthy and well. Thanks all for reading my writing about coffee. Take Care all. **|> tania <|** **Follow on Twitter**: https://twitter.com/Taniaak20588203
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Originally posted here: https://hive.blog/hive-148441/@hmetu/know-something-more-about-drinking-regular-coffee
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