Since we are all stuck at home in these difficult times, my wife decided to begin making a series of videos to stay happy and healthy. Here is the first of them. Please be aware, English is not her first language, so she was a bit nervous doing this, but i think she nailed it. If you are interested in Pilates or general wellness, then be sure to subscribe to her youtube channel for future updates.... thanks seteemians https://youtu.be/UaQmGPqqPW4
Originally posted here: https://hive.blog/health/@bkkshadow/pilates-retreat-pilates-to-release-tension-1-breathing
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