I have been wanting to test out water fasting for a long time but never gotten to it because I didn't want to give up my regular activity. With the current lockdown it's the perfect timing to finally do it so I started and 80 hour period without eating any food whatsoever just drinking water (at least an attempt to do so). It's supposed to be really healthy as your body goes into repair mode instead of building from the food that constantly comes in. I have no idea if it's going to be hard or not and guess I will see the coming days.
I am currently 9 hours in (the night) and have 71 hours left to go. Fat being burned along with some weight loss should be a side effect. I'm currently at a high of 66.5kg and going back down to 64kg would be welcome.365 DAY HOT YOGA CLASSES | JOINED: 31/100 (Day 144)
Day|Bed Time|Awake|Out Bed|Weight|Expense -|-|-|-|-|- 14 Mar|00:00|08:40|09:50|66.5kg|0€ 15 Mar|00:30|08:40|09:40|66.1kg|6€ 16 Mar|00:00|07:20|08:30|66.2kg|22€ 17 Mar|23:40|07:40|08:40|66.3kg|0€ 18 Mar|00:20|08:00|08:55|65.9kg|0€ 19 Mar|01:30|07:45|08:30|66.2kg|25€ 20 Mar|01:30|08:20|09:15|66.2kg|4€ 21 Mar|02:00|09:20|10:00|66.3kg|13€ 22 Mar|00:00|08:20|09:15|66.5kg|6€ 23 Mar|01:00|08:20|09:30|66.3kg|0€ 24 Mar|23:00|06:30|07:30|66.2kg|0€ 25 Mar|01:00|08:00|08:45|66.3kg|6€ 26 Mar|01:00|08:20|09:25|66.5kg|0€
Day|Daily Steps -|- 1|7565 2|6198 3|7422 4|8105 5|7422 6|9261 7|3450 8|5645 9|2674 10|10000 11|11000 12|2387 13|3546
Objective|10|11|12|13 -|-|-|-|- Plant Based|v|v|x|v Supplements|v|v|v|v Walk|v|v|x|x Productive|v|x|v|x Clean|v|v|v
Originally posted here: https://hive.blog/life/@byebyehamburgers/day-703-or-80-hour-water-fasting-13-21
No comments:
Post a Comment