Staying Healthy

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My dear lovely Steemien family, I know it is easy for all of us to panic during this Covid-19 pandemic season. However, we should not let fear cripple us from continuing our daily activities in life. Let us stay encouraged and motivated during these hard times. Instead of getting panic, let's get educated on how we can stay healthy during this season. Here are some of the tips that you can stay healthy during this pandemic season. 1. Drink PLENTY of fluids 2. Get enough REST 3. Wash your hands before eating 4. Exercise 5. Avoid closed places without proper airflow 6. Eat Immune system booster food - Garlic - Yogurt - Tumeric - Broccoli

I hope you find my list helpful. If you have other tips, please do feel free to share them in the comment section below. Also, if you like this post, please Vote and Follow me. Till then, please stay safe and healthy. Lots of love, Prudence
Originally posted here: https://steemit.com/health/@prudence/staying-healthy